Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
01/06/21 33:03.9 7,101m 2:19.6

Séance endurance avec Florian

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01/04/21 35:03.2 6,990m 2:30.4

Séance technique avec Bertrand

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01/02/21 14:31.0 3,230m 2:14.8

Ech 6' + test 1' = 297m + 100m en 19"7 + RC 5'

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12/30/20 5:03.3 1,064m 2:22.5

RC post 6K

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12/30/20 6000m 24:17.0 2:01.4

dont 3 récups de 500m à 2:10 :
. 2000m à ~1:59.5
. 500m à ~2:10
. 1500m à ~1:59.5
. 50…

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12/28/20 30:03.9 6,403m 2:20.8

Erg séance technique et éducatifs Cindy

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12/23/20 20:46.2 4,468m 2:19.4

10' éch. + 10' séries longues (cad 16-24)
www.youtube.c…

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12/19/20 30:56.2 6,723m 2:18.0

Séries courtes avec Cindy

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12/16/20 2:23.8 514m 2:19.8

RC

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12/16/20 8:09.3 2,010m 2:01.7

2010m entrainement

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12/16/20 8:04.7 1,550m 2:36.3

éducatifs

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12/12/20 31:04.0 6,988m 2:13.3

Séries courtes intenses #6 WL

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12/09/20 31:03.1 6,812m 2:16.7

Séries longues #6 Florian

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12/07/20 30:02.0 5,884m 2:33.1

Technique et éducatifs WL #6

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12/04/20 31:28.4 6,960m 2:15.6

Séries courtes intenses WL #5

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12/02/20 31:02.8 6,661m 2:19.8

séries longues WL#5

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11/27/20 31:03.2 6,894m 2:15.1

Séries courtes intenses#4 WL

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11/25/20 33:02.7 7,397m 2:14.0

Séries longues WL #4

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11/23/20 30:03.8 6,073m 2:28.5

technique et éducatifs WL #4

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11/20/20 30:03.8 6,561m 2:17.4

séries courtes intenses WL#3

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11/18/20 31:05.9 6,863m 2:15.9

séries longues #3 WL

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11/16/20 23:43.9 4,785m 2:28.7

séance technique & éducatifs#3 WL (spéciale jambes)

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11/13/20 31:18.5 6,698m 2:20.2

séries courtes intenses#2 WL

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11/12/20 31:00.8 6,764m 2:17.5

séries longues#2 WL

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11/09/20 34:51.0 3,759m 4:38.1

séance technique & éducatifs#2 WL

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