Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
12/02/20 31:02.8 6,661m 2:19.8

séries longues WL#5

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11/27/20 31:03.2 6,894m 2:15.1

Séries courtes intenses#4 WL

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11/25/20 33:02.7 7,397m 2:14.0

Séries longues WL #4

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11/23/20 30:03.8 6,073m 2:28.5

technique et éducatifs WL #4

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11/20/20 30:03.8 6,561m 2:17.4

séries courtes intenses WL#3

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11/18/20 31:05.9 6,863m 2:15.9

séries longues #3 WL

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11/16/20 23:43.9 4,785m 2:28.7

séance technique & éducatifs#3 WL (spéciale jambes)

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11/13/20 31:18.5 6,698m 2:20.2

séries courtes intenses#2 WL

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11/12/20 31:00.8 6,764m 2:17.5

séries longues#2 WL

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11/09/20 34:51.0 3,759m 4:38.1

séance technique & éducatifs#2 WL

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11/06/20 30:01.9 6,648m 2:15.5

séries courtes intenses#1 WL/Bertrand

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11/04/20 30:34.6 6,648m 2:17.9

séries longues#1 WL/Bertrand

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11/02/20 30:02.0 6,099m 2:27.7

séance technique éducatifs#1 William Lainé

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10/29/20 30:03.4 6,348m 2:22.0

séance endurance WL du 01/04

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10/24/20 10:00.0 2,232m 2:14.4 View workout
10/21/20 23:03.4 4,942m 2:19.9

routine WL perte de poids : 2 blocs de 12' & 11' : 3*(1' cad 20, 1' cad 24, 1' cad 28, 30" récup…

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10/14/20 20:02.1 4,077m 2:27.4

éducatifs + cadences variées [18-30]

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10/07/20 25:05.8 5,302m 2:22.0

Éducatifs 6', pyramide cad 18-20-22 (60"), pyramide cad 24-26-28-30-32 (30").

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09/30/20 5:06.3 1,088m 2:20.7

RC

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09/30/20 15:09.5 3,419m 2:13.0

séance intense (cad 26-28-30-32 : 30"-45"-1')

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09/30/20 11:04.9 2,009m 2:45.4

Educatifs

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09/23/20 5:03.6 1,091m 2:19.1

retour au calme

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09/23/20 12:30.3 3,009m 2:04.6

1000m à 1:58/500, 500m récup à 2:15, 500m à 1:58, 500m à 2:15, 500m à 1:58

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09/23/20 10:03.3 1,861m 2:42.0

échauffement / éducatifs

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09/16/20 5:06.2 1,073m 2:22.6

RC

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