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Log

Date Workout Score Ave Comments Action
11/06/20 30:01.9 6,648m 2:15.5

séries courtes intenses#1 WL/Bertrand

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11/04/20 30:34.6 6,648m 2:17.9

séries longues#1 WL/Bertrand

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11/02/20 30:02.0 6,099m 2:27.7

séance technique éducatifs#1 William Lainé

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10/29/20 30:03.4 6,348m 2:22.0

séance endurance WL du 01/04

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10/24/20 10:00.0 2,232m 2:14.4 View workout
10/21/20 23:03.4 4,942m 2:19.9

routine WL perte de poids : 2 blocs de 12' & 11' : 3*(1' cad 20, 1' cad 24, 1' cad 28, 30" récup…

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10/14/20 20:02.1 4,077m 2:27.4

éducatifs + cadences variées [18-30]

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10/07/20 25:05.8 5,302m 2:22.0

Éducatifs 6', pyramide cad 18-20-22 (60"), pyramide cad 24-26-28-30-32 (30").

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09/30/20 5:06.3 1,088m 2:20.7

RC

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09/30/20 15:09.5 3,419m 2:13.0

séance intense (cad 26-28-30-32 : 30"-45"-1')

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09/30/20 11:04.9 2,009m 2:45.4

Educatifs

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09/23/20 5:03.6 1,091m 2:19.1

retour au calme

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09/23/20 12:30.3 3,009m 2:04.6

1000m à 1:58/500, 500m récup à 2:15, 500m à 1:58, 500m à 2:15, 500m à 1:58

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09/23/20 10:03.3 1,861m 2:42.0

échauffement / éducatifs

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09/16/20 5:06.2 1,073m 2:22.6

RC

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09/16/20 1:00.0 299m 1:40.3

test 1'

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09/16/20 8:03.6 1,529m 2:38.1

Educatifs

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09/09/20 30:07.3 5,517m 2:43.7

Erg éducatifs WL du 30/3

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08/30/20 15:04.6 3,187m 2:21.9

Comment résister à la fatigue sur rameur (William Lainé)

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08/12/20 8:56.5 1,233m 3:37.5

Ergo renforcement bras, dos, épaules avec élastique
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08/10/20 12:02.0 2,580m 2:19.9

Entrainement croisé : 12' home-trainer + 12' elliptique + 12' ergo

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08/08/20 30:04 6,660m 2:15.4

erg séance HIIT n°3 de WL

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08/05/20 25:04 5,522m 2:16.2

Séance HIIT n°2 de William Lainé :
Bloc 1 : 30’’ cad 32 haute intensité, 30’’ r&eacu…

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08/02/20 16:32 3,511m 2:21.3

Séance HIIT n°1 de WL

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08/02/20 21:10 4,221m 2:30.4

Séance éducatifs WL du 06/04

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