Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
04/29/20 30:06.2 6,513m 2:18.6

Séance endurance William Lainé

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04/27/20 1:04 169m 3:11.4 View workout
04/27/20 30:07 5,741m 2:37.3 View workout
04/26/20 7:02 1,493m 2:21.4 View workout
04/26/20 2:02 563m 1:48.9 View workout
04/26/20 10:07 2,143m 2:21.7 View workout
04/26/20 19:12.0 4,199m 2:17.1

2' à 1:48,5 pour prépa test 4'

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04/24/20 32:55 7,213m 2:16.9 View workout
04/24/20 32:55.4 7,213m 2:16.9

Séance cardio William Lainé

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04/22/20 30:05 6,464m 2:19.6 View workout
04/22/20 30:05.5 6,464m 2:19.6

Séance endurance William Lainé

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04/19/20 1:06 178m 3:07.9 View workout
04/19/20 21098m 1:29:47.9 2:07.6 View workout
04/19/20 4:00 721m 2:46.4 View workout
04/19/20 1:29:47.9 21,097m 2:07.6

RP de 2005 battu de 3mn12...

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04/17/20 29:12 6,018m 2:25.6 View workout
04/17/20 29:12.6 6,018m 2:25.6

Séance cardio William Lainé

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04/13/20 4:18 886m 2:26.1 View workout
04/13/20 1:31 165m 4:35.7 View workout
04/13/20 30:05 6,382m 2:21.4 View workout
04/13/20 36:08.0 7,480m 2:24.9

Séance endurance William Lainé

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04/11/20 5000m 19:46.5 1:58.6 View workout
04/11/20 10:00 2,134m 2:20.5 View workout
04/11/20 5:00.0 1,039m 2:24.3

RC post test 5000m

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04/11/20 5000m 19:46.5 1:58.6

RP battu de 2,5 sec
Split:
1000 3:55.7 (1:57.8)
2000 3:55.6 (1:57.8)
3000 3:55.8 (1:57.9)
4000 4:10.1 (2:05.0) recup…

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