Sign Up
5,279,879
Lifetime Meters
106,448
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
03/29/20 30:00 7,558m 1:59.0 View workout
03/29/20 3:05.0 615m 2:30.4

Retour au calme post 30'

 View workout
03/29/20 30:00 7,558m 1:59.0

RP (ancien RP équivalent : 7500m en 30:53 en 2017)

 View workout
03/27/20 28:17.0 6,173m 2:17.4

Séance cardio William Lainé

 View workout
03/24/20 32:32 7,010m 2:19.2 View workout
03/24/20 32:32.5 7,010m 2:19.2 View workout
03/22/20 10000m 40:32.3 2:01.6 View workout
03/22/20 5:00.0 1,084m 2:18.3 View workout
03/22/20 10000m 40:32.3 2:01.6

RP !!! (ancien RP = 41:09 en nov-2000 ...)
Puiss moy = 195W (max 246), Cad 26, long. moy coups de rame=1,36m, FC moy=106 (max 175)

View workout
03/21/20 35:49 3,776m 4:44.5 View workout
03/21/20 6:09 1,033m 2:58.8 View workout
03/21/20 41:58.0 4,810m 4:21.7

Séance "Rowning": 8' échauffement + 36'
<iframe src=" View workout

03/19/20 34:54.0 7,933m 2:11.9

Erg 10x600m en 4:08/km, r=1'

 View workout
03/17/20 23:17.0 5,018m 2:19.1

5 018 m en 23:17
cadence 19, FC 96

 View workout
03/13/20 5000m 20:26.0 2:02.6

2x2000m en 7:51 et 7:46, r=1000m

 View workout
03/06/20 20:00.0 4,619m 2:09.8

Après 20' de home-trainer et avant 27' d'elliptique (prépa semi de Montargis sans impact)

 View workout
02/29/20 30:00 7,032m 2:07.9 View workout
02/19/20 34:04.5 8,000m 2:07.7

8x1000m, r=1:30

 View workout
02/08/20 7:37.1 2,000m 1:54.2

World Indoor Rowing Championships Paris 2020
Splits: 1:53.0, 1:55.0, 1:55.8, 1:53.3

Video de la course (à partir de 0:5…

 View workout
02/07/20 1000m 3:41.6 1:50.8 View workout
01/18/20 1:00:00 13,981m 2:08.7

inauguration PM5
changement cad toutes les 2' : 22 24 26 24 22...

 View workout
12/23/19 1:15:02.0 16,787m 2:14.0

3x(1km cad 24, 1km cad 22, 1km cad 24, 1km cad 26, 1km cad 24), R=3'

 View workout
12/21/19 10000m 44:01.8 2:12.0

2km cad 26, 2km cad 24, 2km cad 22, 2km cad 24, 2km cad 26

 View workout
12/19/19 2000m 7:38.9 1:54.7

cad 28

 View workout
12/07/19 1:00:00 14,203m 2:06.7 View workout