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Log

Date Workout Score Ave Comments Action
09/30/21 56:00.0 12,177m 2:17.9

[Perf2000-C1S3J3b] séance B2 4x11' cad 20, r=3'

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09/30/21 10:00.0 2,118m 2:21.6

[Perf2000-C1S3J3a] Ech. de type 5 avant B2 4x11'

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09/29/21 1:00:00.0 12,534m 2:23.6

[Perf2000-C1S3J2b] séance B1 5x10' cad 16-18-16-18-16, r=2', FC 136 (131 avec récups actives)

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09/29/21 10:00.0 2,011m 2:29.1

[Perf2000-C1S3J2a] Ech. de type 4 avant B1 5x10' FC120

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09/27/21 55:00.0 11,873m 2:18.9

[Perf2000-C1S3J1b] B1 1x50' cad 18, RC=5' (FC105-158)

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09/27/21 10:00.0 1,916m 2:36.5

[Perf2000-C1S3J1a] Ech. de type 3 (1916m) avant B1 1x50' (FC115)

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09/26/21 52:00.0 10,642m 2:26.5

[Perf2000-C1S2J4b] séance B1 4x11' cad 16-18-16-18, r=2'

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09/26/21 10:00.0 1,903m 2:37.6

[Perf2000-C1S2J4a] Ech. de type 2 avant B1 4x11' (FC122)

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09/24/21 54:00.0 11,184m 2:24.8

[Perf2000-C1S2J3b] séance B2 9x5' cad 20, r=1'. 2:13,7/500m. FC149.

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09/24/21 10:00.0 1,894m 2:38.3

[Perf2000-C1S2J3a] Ech. de type 1 (1894m) avant B2 9x5'

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09/22/21 50:00.0 10,129m 2:28.0

[Perf2000-C1S2J2b-2] séance B1 5x9' cad 16-18-16-18-16, r=1'

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09/22/21 10:00.0 2,081m 2:24.1

[Perf2000-C1S2J2a] Ech. de type 5 (2081m) avant B1 5x9'

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09/20/21 45:00.0 9,836m 2:17.2

[Perf2000-C1S2J1b] Séance B1 45' à cad 18

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09/20/21 10:00.0 1,968m 2:32.4

[Perf2000-C1S2J1a] Ech. de type 4 avant B1 45'

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09/14/21 50:00.0 10,139m 2:27.9

[Perf2000-C1S1J2] Rameur B1 : 5x8' cad 16-18-16-18-16, r=2' (FC133)

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09/14/21 10:00.0 1,823m 2:44.5

[Perf2000-C1S1J2] rameur échauffement type 1 (10') 1823m, FC113

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09/13/21 20:03.8 4,161m 2:24.6

[Perf2000-C1S1J1] RC 20' post test 2000m
C'était long ! Bu 1 litre d'eau avec Booster+

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09/13/21 2000m 7:49.8 1:57.4

[Perf2000-C1S1J1] Test ergo 2000m : 7'49,8 (FC169)
Comme prévu, c'est assez mauvais, 10" derrière mon te…

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09/13/21 20:44.6 4,336m 2:23.5

[Perf2000-C1S1J1] Ech. type 6 avant test 2000m ergo

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08/18/21 30:00 6,772m 2:12.9

30' en mode reprise à cadence 20 (lente)

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07/30/21 12:02.5 2,643m 2:16.6

cad 20

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07/23/21 22:53.0 5,012m 2:16.9

2x(2000m+500m)

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06/27/21 22:09 22:09.5 2:12.9

cadence 20

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06/02/21 2000m 8:53.1 2:13.2

En mode progressif, cad 19, FC132

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05/28/21 12:00.0 2,507m 2:23.5

challenge team coach-rameur : 2x1000m

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