Sign Up
5,340,825
Lifetime Meters
167,394
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
10/09/21 2000m 8:16.7 2:04.1

[Perf2000-C1S4J4b] B3 1x2000m cad 22, (2:04,1) FC164

 View workout
10/09/21 20:00.0 4,244m 2:21.3

[Perf2000-C1S4J4a] éch. type 6 avant B3 de la mort qui tue (FC134)

 View workout
10/08/21 10000m 45:33.4 2:16.6

[Perf2000-C1S4J3b] séance B1 10 000m à cad 18 2:16,6, FC145

 View workout
10/07/21 10:00.0 2,054m 2:26.0

[Perf2000-C1S4J3a] éch. type 4 avant B1 10000m

 View workout
10/05/21 36:02.3 7,793m 2:18.7

[Perf2000-C1S4J2b] Séance B5 5x500m cad 24 (FC154), RA=4', puis 10' après la 5ème fraction

 View workout
10/05/21 10:00.0 1,918m 2:36.4

[Perf2000-C1S4J2a] Ech. de type 3 avant B5 5x500m (FC120)

 View workout
10/04/21 50:01.8 10,773m 2:19.3

[Perf2000-C1S4J1b] séance B1/B6 1x30' cad 18 puis 6x10 coups à fond espacés de 3' de récup active (…

 View workout
10/04/21 10:00.0 1,999m 2:30.0

[Perf2000-C1S4J1a] Ech. de type 2 (1999m) avant séance B1/B6 (FC123)

 View workout
10/02/21 56:00.0 11,956m 2:20.5

[Perf2000-C1S3J4b] séance B1 4x12' cad 16-18-16-18, r=2' (FC145)

 View workout
10/02/21 10:00.0 1,954m 2:33.5

[Perf2000-C1S3J43a] Ech. de type 1 (FC128) avant B1 4x12'

 View workout
09/30/21 56:00.0 12,177m 2:17.9

[Perf2000-C1S3J3b] séance B2 4x11' cad 20, r=3'

 View workout
09/30/21 10:00.0 2,118m 2:21.6

[Perf2000-C1S3J3a] Ech. de type 5 avant B2 4x11'

 View workout
09/29/21 1:00:00.0 12,534m 2:23.6

[Perf2000-C1S3J2b] séance B1 5x10' cad 16-18-16-18-16, r=2', FC 136 (131 avec récups actives)

 View workout
09/29/21 10:00.0 2,011m 2:29.1

[Perf2000-C1S3J2a] Ech. de type 4 avant B1 5x10' FC120

 View workout
09/27/21 55:00.0 11,873m 2:18.9

[Perf2000-C1S3J1b] B1 1x50' cad 18, RC=5' (FC105-158)

 View workout
09/27/21 10:00.0 1,916m 2:36.5

[Perf2000-C1S3J1a] Ech. de type 3 (1916m) avant B1 1x50' (FC115)

 View workout
09/26/21 52:00.0 10,642m 2:26.5

[Perf2000-C1S2J4b] séance B1 4x11' cad 16-18-16-18, r=2'

 View workout
09/26/21 10:00.0 1,903m 2:37.6

[Perf2000-C1S2J4a] Ech. de type 2 avant B1 4x11' (FC122)

 View workout
09/24/21 54:00.0 11,184m 2:24.8

[Perf2000-C1S2J3b] séance B2 9x5' cad 20, r=1'. 2:13,7/500m. FC149.

 View workout
09/24/21 10:00.0 1,894m 2:38.3

[Perf2000-C1S2J3a] Ech. de type 1 (1894m) avant B2 9x5'

 View workout
09/22/21 50:00.0 10,129m 2:28.0

[Perf2000-C1S2J2b-2] séance B1 5x9' cad 16-18-16-18-16, r=1'

 View workout
09/22/21 10:00.0 2,081m 2:24.1

[Perf2000-C1S2J2a] Ech. de type 5 (2081m) avant B1 5x9'

 View workout
09/20/21 45:00.0 9,836m 2:17.2

[Perf2000-C1S2J1b] Séance B1 45' à cad 18

 View workout
09/20/21 10:00.0 1,968m 2:32.4

[Perf2000-C1S2J1a] Ech. de type 4 avant B1 45'

 View workout
09/14/21 50:00.0 10,139m 2:27.9

[Perf2000-C1S1J2] Rameur B1 : 5x8' cad 16-18-16-18-16, r=2' (FC133)

 View workout