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Log

Date Workout Score Ave Comments Action
10/25/21 2125m

[Perf2000-C2S3J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119

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10/24/21 27:00.0 6,092m 2:12.9

[Perf2000-C2S2J5b] séance T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' ca…

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10/24/21 10:00.0 2,048m 2:26.4

[Perf2000-C2S2J5a] éch. type 4 avant T4, FC121

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10/22/21 52:00.0 11,618m 2:14.2

[Perf2000-C2S2J4b] séance B1 3x17' cad 18-16-18, rp=4', FC152

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10/22/21 10:00.0 1,906m 2:37.3

[Perf2000-C2S2J4a] éch. type 3 avant B1 3x17', FC117

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10/21/21 41:00.0 9,372m 2:11.2

[Perf2000-C2S2J3b] B2 2x15' + 1x10' cad 20, rp=5', FC158, pace=2:11.1 à cad 20

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10/21/21 10:00.0 1,926m 2:35.7

[Perf2000-C2S2J3a] éch. type 2 avant B2 2x15' + 1x10', FC119

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10/20/21 48:00.0 10,413m 2:18.2

[Perf2000-C2S2J2b] B7 "force spé" 4x12' (3' cad 16 av frein, 3' RA, 6' B1), FC146

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10/20/21 10:00.0 1,950m 2:33.8

[Perf2000-C2S2J2a] éch. type 1 avant B7 4x12', FC119

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10/18/21 50:00.0 11,152m 2:14.5

[Perf2000-C2S2J1b] séance B1 50' cad 18 FC144, 2:14.5/500m

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10/18/21 10:00.0 2,136m 2:20.4

[Perf2000-C2S2J1a] Ech. de type 5 avant B1 50' cad 18, FC121

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10/17/21 46:00.0 11,124m 2:04.0

[Perf2000-C2S1J5b] séance T3: 2x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4', RP=6'. FC168-170 sur 2000 et 1000

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10/17/21 10:00.0 2,037m 2:27.2

[Perf2000-C2S1J5a] éch. type 4 avant T3, FC126

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10/16/21 52:00.0 11,567m 2:14.8

[Perf2000-C2S1J4b] séance B1 3x17' cad 16-18-16, rp=4'.
cad 16 : 2:16,4 FC145
cad 18 : 2:13,5 FC151

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10/16/21 10:00.0 1,994m 2:30.4

[Perf2000-C2S1J4a] éch. type 3 avant B1 3x17' FC126

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10/13/21 39:20.0 9,022m 2:10.7

[Perf2000-C2S1J3b] B2 2x15' + 1x8' cad 20, rp=5', FC151

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10/13/21 10:00.0 2,028m 2:27.9

[Perf2000-C2S1J3a] éch. type 2 avant B2 2x15' + 1x8', FC116

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10/12/21 48:00.0 10,315m 2:19.6

[Perf2000-C2S1J2b] B7 4x12' (3' cad 16 av frein, 3' RA, 6' B1), FC140 max 155

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10/12/21 10:00.0 1,944m 2:34.3

[Perf2000-C2S1J2a] éch. type 1 avant B7 4x12', FC123

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10/12/21 10:00.0 1,944m 2:34.3

[Perf2000-C2S1J2a] éch. type 1 avant B7 4x12', FC123

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10/11/21 50:00.0 11,086m 2:15.3

[Perf2000-C2S1J1b] séance B1 2x25' à cad 18 (2:16,8), rp=5', FC145

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10/11/21 10:00.0 2,110m 2:22.1

[Perf2000-C2S1J1a] éch. type 5 avant B1 2x25', FC127

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10/09/21 15:00.0 3,111m 2:24.6

[Perf2000-C1S4J4e] B3 15' récup active après le dernier 2000m, FC140.
Fin du cycle 1 sur 4 semaines (W40 = semaine…

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10/09/21 2000m 8:02.0 2:00.5

[Perf2000-C1S4J4d] B3 1x2000m cad 24 propulsion maximale, (2:00,5) FC169 (max 174)

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10/09/21 15:00.0 3,104m 2:24.9

[Perf2000-C1S4J4c] B3 15' récup active entre les deux 2000m, FC139

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