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Log

Date Workout Score Ave Comments Action
11/10/21 25:33.0 5,549m 2:18.1

[Perf2000-C2S5J3b] séance B5 3x500m cadence course, RA 5' entre les fractions, puis 10' RA à la fin, FC163-169

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11/10/21 10:00.0 2,052m 2:26.1

[Perf2000-C2S5J3a] Ech. type 2 avant B5 3x500m, FC120

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11/09/21 28:02.9 6,018m 2:19.8

[Perf2000-C2S5J2b] séries courtes 8x15 coups cad 30-33, ra3', FC129, PMax=344W

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11/09/21 10:00.0 1,978m 2:31.6

[Perf2000-C2S5J2a] Ech. type 1 avant séries courtes, FC118

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11/08/21 33:01.2 7,258m 2:16.4

FC131. Séance amputée de 15' pour cause de réunion de bureau COSMA running.

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11/08/21 5:01.0 1,043m 2:24.2

[Perf2000-C2S5J1a] Ech. type 5 5' avant B1/B6

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11/07/21 39:42.0 8,999m 2:12.3

[Perf2000-C2S4J5] T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' cad 26, 30'�…

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11/07/21 10:00.0 2,009m 2:29.3

[Perf2000-C2S4J5] Ech type 4 avant T4

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11/06/21 30:00.0 6,730m 2:13.7

[Perf2000-C2S4J4b] séance B1 1x20' cad 18 + 1x6' cad 16, rp=4'
6730m, FC142 à cad 18 (2:13.1).
S&eac…

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11/06/21 10:00.0 1,907m 2:37.3

[Perf2000-C2S4J4a] éch. type 3 avant B1 3x20', FC112

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11/05/21 46:00.0 10,910m 2:06.4

[Perf2000-C2S4J3b] B2 3x15' cad 20, rp=5', FC155-161

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11/05/21 10:00.0 1,996m 2:30.3

[Perf2000-C2S4J3a] éch. type 2 avant B2 3x15', FC114

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11/03/21 1:00:06.0 13,129m 2:17.3

[Perf2000-C2S4J2b] B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1)
moy 2:17.1, 2:09 &ag…

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11/03/21 10:00.0 1,956m 2:33.3

[Perf2000-C2S4J2a] éch. type 1 avant B7 5x12', FC121

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11/02/21 1:01:10.0 13,773m 2:13.2

[Perf2000-C2S4J1b] séance B1 2x30' cad 18, FC152-155, moy cad 18 = 2:12.6/500m

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11/02/21 10:00.0 2,116m 2:21.7

[Perf2000-C2S4J1a] Ech. de type 5 avant B1 2x30' cad 18, FC119

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10/31/21 28:22.0 6,520m 2:10.5

[Perf2000-C2S3J5b] séance T3: 1x(10' cad 18, 2000m cad 20, 1000m cad 22) rp=4', RP=6', FC147-164-162
Cad 18 : 2…

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10/31/21 10:00.0 2,032m 2:27.6

[Perf2000-C2S3J5a] éch. type 4 avant T3, FC125

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10/29/21 55:00.0 12,296m 2:14.1

[Perf2000-C2S3J4] séance B1 3x18' cad 16-18-16, rp=4', FC132-145

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10/29/21 10:00.0 1,957m 2:33.2

[Perf2000-C2S3J4a] éch. type 3 avant B1 3x18', FC123

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10/27/21 43:00.0 10,036m 2:08.5

[Perf2000-C2S3J3b] B2 2x15' + 1x12' cad 20, rp=5', FC155

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10/27/21 10:00.0 1,992m 2:30.6

[Perf2000-C2S3J3a] éch. type 2 avant B2 2x15' + 1x12', FC122

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10/26/21 1:01:10.0 13,166m 2:19.3

[Perf2000-C2S3J2d] B7 "force spé" 5x12' (3' cad 16 av frein, 3' RA, 6' B1), FC139

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10/26/21 10:00.0 1,879m 2:39.6

[Perf2000-C2S3J2a] éch. type 1 avant B7 5x12', FC110

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10/25/21 1:01:00.0 13,722m 2:13.3

[Perf2000-C2S3J1b] séance B1 2x30' cad 18, FC141-146, pace = 2:13,6

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