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Log

Date Workout Score Ave Comments Action
11/21/21 26:00.0 6,012m 2:09.7

[Perf2000-C3S2J5b] séance T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' RA) puis 6x(1' cad 26, 30…

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11/21/21 10:00.0 2,022m 2:28.3

[Perf2000-C3S2J5a] Ech. type 2 avant séance T4

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11/20/21 37:00.0 8,449m 2:11.3

[Perf2000-C3S2J4b] Séance B1 4x2000m (1000m cad 16, 1000m cad 18), rp=3'

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11/20/21 10:00.0 1,935m 2:35.0

[Perf2000-C3S2J4a] Ech. de type 1 avant B1 5x2000m cad 16-18

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11/19/21 20:15.0 4,788m 2:06.8

[Perf2000-C3S2J3b] séance B2 1x15' + 1x5' cad 20, rp=5'

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11/19/21 10:00.0 2,217m 2:15.3

[Perf2000-C3S2J3a] éch. type 5 avant B2 3x15'

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11/17/21 36:00.0 7,935m 2:16.1

[Perf2000-C3S2J2b] B7 "force spé" 3x12' (3' cad 16 av frein, 3' RA, 6' B1)

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11/17/21 10:00.0 2,036m 2:27.3

[Perf2000-C3S2J2a] éch. type 4 avant B7 force spé

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11/15/21 1:00:30.0 13,782m 2:11.6

[Perf2000-C3S2J1b] Séance B1 3x20' cad 18, rp=5'

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11/15/21 10:00.0 1,930m 2:35.4

[Perf2000-C3S2J1a] Ech. de type 3 avant B1 3x20' cad 18

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11/14/21 15:00.0 3,059m 2:27.1

[Perf2000-C2S5J4e] B3 15' récup active après le dernier 2000m, FC129

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11/14/21 8:00.5 2,000m 2:00.1

[Perf2000-C2S5J4d] séance B3 : 2ème 2000m cad 24 propulsion maximale, FC161, 201W, max 221W

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11/14/21 15:00.0 3,040m 2:28.0

[Perf2000-C2S5J4c] B3 15' récup active entre les deux 2000m, FC131

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11/14/21 7:56.4 2,000m 1:59.1

[Perf2000-C2S5J4b] séance B3 : 1er 2000m cad 24 propulsion maximale, FC161 206W, max 222W

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11/14/21 20:00.0 4,207m 2:22.6

[Perf2000-C2S5J4a] éch. type 6 avant séance B3, FC126

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11/10/21 25:33.0 5,549m 2:18.1

[Perf2000-C2S5J3b] séance B5 3x500m cadence course, RA 5' entre les fractions, puis 10' RA à la fin, FC163-169

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11/10/21 10:00.0 2,052m 2:26.1

[Perf2000-C2S5J3a] Ech. type 2 avant B5 3x500m, FC120

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11/09/21 28:02.9 6,018m 2:19.8

[Perf2000-C2S5J2b] séries courtes 8x15 coups cad 30-33, ra3', FC129, PMax=344W

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11/09/21 10:00.0 1,978m 2:31.6

[Perf2000-C2S5J2a] Ech. type 1 avant séries courtes, FC118

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11/08/21 33:01.2 7,258m 2:16.4

FC131. Séance amputée de 15' pour cause de réunion de bureau COSMA running.

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11/08/21 5:01.0 1,043m 2:24.2

[Perf2000-C2S5J1a] Ech. type 5 5' avant B1/B6

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11/07/21 39:42.0 8,999m 2:12.3

[Perf2000-C2S4J5] T4 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' récup) puis 6x(1' cad 26, 30'�…

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11/07/21 10:00.0 2,009m 2:29.3

[Perf2000-C2S4J5] Ech type 4 avant T4

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11/06/21 30:00.0 6,730m 2:13.7

[Perf2000-C2S4J4b] séance B1 1x20' cad 18 + 1x6' cad 16, rp=4'
6730m, FC142 à cad 18 (2:13.1).
S&eac…

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11/06/21 10:00.0 1,907m 2:37.3

[Perf2000-C2S4J4a] éch. type 3 avant B1 3x20', FC112

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