Stéphane Theophanides 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
79
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 121 |
April 10, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 20 | 79 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 107 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 121 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 124 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 106 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 13 | 88 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 17 | 49 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 40 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 70 |
| 18:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 36 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 49 |
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Workout Graph
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