Matt Sargent

Log

Date Workout Score Ave Comments Action
10/10/10 40:00.0 9,760m 2:02.9

UT2 HR = 144

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10/09/10 37:43.0 9,330m 2:01.2

warmup + 20' piece

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10/09/10 15:06.0 3,880m 1:56.7

8+ Race Piece

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10/07/10 41:27.0 8,790m 2:21.4

technique work 8+

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10/05/10 29:31.0 5,910m 2:29.8

4- warmup

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10/05/10 17:18.0 4,500m 1:55.3

4- race piece

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10/04/10 33:10.0 7,370m 2:15.0

8+ Technique work

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10/01/10 1:00:00.0 14,659m 2:02.7

60' @ UT2 HR=143, SR=19, drag=95

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09/30/10 20:00.0 5,096m 1:57.7

HR = 148

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09/30/10 17:33.0 4,000m 2:11.6

working technique, avg HR = 132

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09/28/10 16:58.8 4,700m 1:48.3

5K race piece 8+

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09/28/10 11:32.0 2,670m 2:09.5

warm up 8+

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09/27/10 45:00.0 11,170m 2:00.8

UT2 work, HR = 142

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09/26/10 1:00:00.0 14,875m 2:01.0

HR = 142, UT2 recovery

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09/25/10 1:06:41.0 16,000m 2:05.0

3x20' 4+

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09/23/10 44:35.0 10,820m 2:03.6

4- long pieces @ 24 SPM and 26 SPM

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09/22/10 1:00:00.0 14,912m 2:00.7

UT2 Work HR = 141
Watts = 194 Meters = 14912 Drag = 136 Split = 2:00.7 SR = 21
Calories from CII = 984

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09/21/10 50:54.0 12,140m 2:05.7

2x25' 4-

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09/20/10 30:00.0 8,403m 1:47.1

30' TEST Drag = 125, SR = 27, cal = 640

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09/18/10 1:07:00.0 17,650m 1:53.8

3x20 straigh four

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09/17/10 20:00.0 5,197m 1:55.4

HR avg = 155(UT1), Drag = 135, Watts = 227.4

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09/17/10 20:00.0 5,220m 1:54.9

HR avg = 147(UT1), Drag = 135, Watts = 230.5

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09/16/10 1:00:00.0 13,570m 2:12.6

8+ 30' and 20'

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09/14/10 47:15.9 10,420m 2:16.0

Technique

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09/13/10 11:00.0 2,842m 1:56.1

3x11' with 3' rest
piece #3, avg HR = 156

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