Matt Sargent

Log

Date Workout Score Ave Comments Action
01/19/10 1:34.6 500m 1:34.6

6th of 6x500m
drag = 131
SR = 34

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01/19/10 1:36.4 500m 1:36.4

5th of 6x500m
drag = 131
SR = 34

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01/19/10 1:37.0 500m 1:37.0

4th of 6x500m
drag = 131
SR = 32

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01/19/10 1:36.7 500m 1:36.7

3rd of 6x500m
drag = 131
SR = 32

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01/19/10 1:36.7 500m 1:36.7

2nd of 6x500m
drag = 131
SR = 32

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01/19/10 1:37.0 500m 1:37.0

1st of 6x500m
drag = 131
SR = 33

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01/19/10 10:25.0 2,365m 2:12.1

warm up #3

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01/19/10 10:00.0 2,537m 1:58.2

warm up #2

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01/19/10 4:18.0 1,018m 2:06.7

warm up #1

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01/14/10 2:00.0 613m 1:37.8

Piece #3 of 3 x 2' w 30 off
Drag = 130
SR = 32

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01/14/10 2:00.0 609m 1:38.5

Piece #2 of 3 x 2' w 30 off
Drag = 130
SR = 32

View workout
01/14/10 2:00.0 609m 1:38.5

Piece #1 of 3 x 2' w 30 off
Drag = 130
SR = 32

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01/14/10 9:44.0 2,168m 2:14.6

wrmup

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01/14/10 10:05.0 2,550m 1:58.6

wrmup

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01/14/10 2:20.0 524m 2:13.5

wrmup

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01/13/10 45:04.0 10,981m 2:03.1

Relaxed spin

SR = 18
Drag = 135
HR = 144

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01/12/10 2:00.0 606m 1:39.0

4th of 4x2'

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01/12/10 2:00.0 606m 1:39.0

3rd of 4x2'

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01/12/10 2:00.0 606m 1:39.0

2nd of 4x2'

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01/12/10 2:00.0 606m 1:39.0

1st of 4x2'

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01/12/10 12:28.0 2,655m 2:20.8

warm up #2

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01/12/10 3:16.7 1,000m 1:38.3

3rd of 3x1000m
HR = 171
Drag = 125
Rate = 33

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01/12/10 3:18.1 1,000m 1:39.0

2nd of 3x1000m
HR = 167
Drag = 125
Rate = 32

View workout
01/12/10 3:20.1 1,000m 1:40.0

1st of 3x1000m
HR = 155
Drag = 125
Rate = 31

View workout
01/12/10 12:09.0 2,616m 2:19.3

warm up

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