Matt Sargent

Log

Date Workout Score Ave Comments Action
12/22/09 1:00:00.0 14,600m 2:03.2

HR = 141 (guestimate on meters, erg broken)

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12/21/09 18:00.0 4,683m 1:55.3

3rd of 3 x 18

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12/21/09 18:00.0 4,686m 1:55.2

2nd of 3 x 18

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12/21/09 18:00.0 4,697m 1:54.9

1st of 3 x 18

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12/20/09 1:00:00.0 14,700m 2:02.4

HR = 145 (guestimate on meters, erg broken)

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12/15/09 2:30.7 500m 2:30.7

warm down

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12/15/09 8:51.7 2,500m 1:46.3

3rd of 3 x 2500m drag = 130

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12/15/09 8:43.5 2,500m 1:44.7

2nd of 3 x 2500m

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12/15/09 8:48.0 2,500m 1:45.6

1st of 3 x 2500m

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12/15/09 4:00.0 770m 2:35.8

warm up

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12/15/09 59:57.0 13,970m 2:08.7

4x with Andy, Nordo, Chris, Sargent

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12/10/09 13:42.0 3,090m 2:13.0

warm up

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12/10/09 13:37.0 3,232m 2:06.3

warm down from piece

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12/10/09 6:00.0 1,396m 2:08.9

rest between intervals

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12/10/09 2:00.0 625m 1:36.0

drag = 130
HR = 170
SR = 31

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12/10/09 2:00.0 617m 1:37.2

drag = 130
HR = 168
SR = 30

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12/10/09 2:00.0 621m 1:36.6

drag = 130
HR = 161
SR = 31

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12/10/09 4:16.0 1,021m 2:05.3

warm up

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12/09/09 3:12.0 717m 2:13.8

warm up

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12/09/09 18:00.0 4,681m 1:55.3

3rd 18'
HR = 161

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12/09/09 18:00.0 4,628m 1:56.6

2nd 18' HR = 155

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12/09/09 18:00.0 4,634m 1:56.5

1st 18'
HR = 146

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12/08/09 13:00.0 3,000m 2:10.0

warm up and warm down

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12/08/09 8:43.0 2,500m 1:44.6

2nd 2500 (2 of 2)

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12/08/09 8:46.0 2,500m 1:45.2

1st 2500 (1 of 2)

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