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Matt Sargent

Log

Date Workout Score Ave Comments Action
12/09/09 18:00.0 4,628m 1:56.6

2nd 18' HR = 155

 View workout
12/09/09 18:00.0 4,634m 1:56.5

1st 18'
HR = 146

 View workout
12/08/09 13:00.0 3,000m 2:10.0

warm up and warm down

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12/08/09 8:43.0 2,500m 1:44.6

2nd 2500 (2 of 2)

 View workout
12/08/09 8:46.0 2,500m 1:45.2

1st 2500 (1 of 2)

 View workout
12/06/09 1:10:00.0 17,565m 1:59.5

21 SPM Drag = 140, HR = 147

 View workout
12/05/09 1:18:40.0 17,970m 2:11.3

4x nordo, sargent, feuge, ward

 View workout
12/03/09 53:05.7 13,160m 2:01.0

4x with Nordo, Mark Davis, Feuge, Matt
HR = 154

 View workout
12/01/09 53:51.0 12,340m 2:10.9

2x with Nordo
HR = 150

 View workout
11/30/09 54:00.0 13,800m 1:57.3

3x18
3-2-1
18-20-22

 View workout
11/29/09 50:47.0 12,665m 2:00.2

HR = 143
SR = 21
Drag = 140

 View workout
11/28/09 25:00.0 7,150m 1:44.8

5x5:00 with 4 minutes rest

 View workout
11/27/09 1:10:00.0 17,680m 1:58.7

22 SPM
Drag = 135,
HR = 144
recover = 40 beats from 155

 View workout
11/26/09 57:12.5 13,490m 2:07.2

4- with Mark, Nordo, Chris, and me,
hr = 156

 View workout
11/24/09 54:16.0 12,500m 2:10.2

2X with Chris
HR = 161

 View workout
11/23/09 1:10:00.0 17,230m 2:01.8

20 SPM
Drag = 133
HR = 139

 View workout
11/22/09 1:00:00.0 15,315m 1:57.5

20 SPM
Drag = 132
HR = 153

 View workout
11/21/09 59:00.0 14,090m 2:05.6

4X row
HR = 141

 View workout
11/20/09 1:00:00.0 15,116m 1:59.0

20 SPM
DRAG = 132
HR = 150

 View workout
11/19/09 42:04.0 9,790m 2:08.9

2x with Chris

 View workout
11/17/09 54:44.0 12,790m 2:08.3

2x with Andy H

 View workout
11/16/09 50:00.0 12,720m 1:57.9

20 SPM
Drag = 132
HR = 149

 View workout
11/15/09 10:00.0 2,795m 1:47.3 View workout
11/15/09 10:00.0 2,760m 1:48.6 View workout
11/15/09 10:00.0 2,739m 1:49.5 View workout