Matt Sargent

Log

Date Workout Score Ave Comments Action
01/30/10 6:33.9 2,000m 1:38.4

San Diego Indoor Classic

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01/30/10 24:00.0 6,000m 2:00.0

warm up

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01/26/10 1:33.1 500m 1:33.1

500 M at -2

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01/26/10 3:14.2 1,000m 1:37.1

1000m piece at pace

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01/26/10 13:14.0 2,777m 2:22.9

warm up #3

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01/26/10 7:21.0 1,837m 2:00.0

warm up #2

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01/26/10 4:34.0 1,022m 2:14.0

warm up #1

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01/23/10 55:04.0 12,940m 2:07.6

3x15' 4-

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01/21/10 2:00.0 610m 1:38.3

3rd of 3 x 2' on 15 off

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01/21/10 2:00.0 602m 1:39.6

2nd of 3 x 2' on 15 off

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01/21/10 2:00.0 613m 1:37.8

1st of 3 x 2' on 15 off

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01/21/10 12:52.0 3,022m 2:07.7

warm up #2

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01/21/10 4:30.0 1,023m 2:11.9

warmup #1

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01/20/10 39:45.0 10,000m 1:59.2

SR = 22
Drag = 131
HR = 150

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01/19/10 1:34.6 500m 1:34.6

6th of 6x500m
drag = 131
SR = 34

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01/19/10 1:36.4 500m 1:36.4

5th of 6x500m
drag = 131
SR = 34

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01/19/10 1:37.0 500m 1:37.0

4th of 6x500m
drag = 131
SR = 32

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01/19/10 1:36.7 500m 1:36.7

3rd of 6x500m
drag = 131
SR = 32

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01/19/10 1:36.7 500m 1:36.7

2nd of 6x500m
drag = 131
SR = 32

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01/19/10 1:37.0 500m 1:37.0

1st of 6x500m
drag = 131
SR = 33

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01/19/10 10:25.0 2,365m 2:12.1

warm up #3

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01/19/10 10:00.0 2,537m 1:58.2

warm up #2

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01/19/10 4:18.0 1,018m 2:06.7

warm up #1

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01/14/10 2:00.0 613m 1:37.8

Piece #3 of 3 x 2' w 30 off
Drag = 130
SR = 32

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01/14/10 2:00.0 609m 1:38.5

Piece #2 of 3 x 2' w 30 off
Drag = 130
SR = 32

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