Matt Sargent

Log

Date Workout Score Ave Comments Action
08/14/10 40:00.0 6,000m 3:20.0 View workout
08/12/10 40:00.0 9,000m 2:13.3 View workout
07/13/10 52:00.0 10,000m 2:36.0 View workout
07/08/10 59:00.0 13,000m 2:16.1 View workout
04/22/10 20:00.0 5,327m 1:52.6

2nd of 2x20 with 5 min rest HR = 163

SR = 24

View workout
04/22/10 20:00.0 5,221m 1:54.9

1st of 2x20 with 5 min rest

HR = 153
SR = 22

View workout
03/09/10 2:00.0 607m 1:38.8

2 x ((2 on 1 off) x 3)

View workout
03/09/10 2:00.0 602m 1:39.6

2 x ((2 on 1 off) x 3)

View workout
03/09/10 2:00.0 608m 1:38.6

2 x ((2 on 1 off) x 3)

View workout
03/09/10 2:00.0 606m 1:39.0

2 x ((2 on 1 off) x 3)

View workout
03/09/10 2:00.0 613m 1:37.8

2 x ((2 on 1 off) x 3)

View workout
03/09/10 2:00.0 617m 1:37.2

2 x ((2 on 1 off) x 3)

View workout
03/09/10 10:27.0 2,375m 2:12.0

warm up

View workout
03/09/10 4:00.0 1,000m 2:00.0

warm up

View workout
02/20/10 2:00.0 500m 2:00.0

warm down

View workout
02/20/10 0:20.0 107m 1:33.4

Tabita

View workout
02/20/10 0:20.0 105m 1:35.2

Tabita

View workout
02/20/10 0:20.0 106m 1:34.3

Tabita

View workout
02/20/10 0:20.0 107m 1:33.4

Tabita

View workout
02/20/10 0:20.0 104m 1:36.1

Tabita

View workout
02/20/10 0:20.0 110m 1:30.9

Tabita

View workout
02/20/10 0:20.0 112m 1:29.2

Tabita

View workout
02/20/10 0:20.0 114m 1:27.7

Tabita

View workout
02/20/10 4:00.0 800m 2:30.0

warmup

View workout
02/02/10 37:06.0 8,420m 2:12.1

4- Matt N, Andy H, Dave F, and Sargent

View workout