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Log

Date Workout Score Ave Comments Action
10/19/09 40:00.0 9,000m 2:13.3

15 SPM
Drag = 115
HR = 139

 View workout
10/05/09 30:00.0 7,000m 2:08.5

15 SPM
Drag = 115
HR = 141

 View workout
09/27/09 30:00.0 7,000m 2:08.5 View workout
06/10/09 40:00.0 9,000m 2:13.3 View workout
06/06/09 40:00.0 10,000m 2:00.0 View workout
06/03/09 40:00.0 9,600m 2:05.0 View workout
06/01/09 22:00.0 5,500m 2:00.0

erg - CII step test

 View workout
05/29/09 24:00.0 5,000m 2:24.0

erg conconi test

 View workout
05/20/09 40:00.0 9,500m 2:06.3 View workout
04/13/09 6:43.6 2,000m 1:40.9

HR = 167 avg

 View workout
04/12/09 45:00.0 11,200m 2:00.5

HR = 140~

 View workout
03/26/09 20:00.0 4,840m 2:03.9

HR = 134

 View workout
03/24/09 30:00.0 7,300m 2:03.2

HR = 137

 View workout
03/23/09 1:00:00.0 14,300m 2:05.8

HR = 137

 View workout
03/20/09 36:00.0 8,300m 2:10.1 View workout
03/13/09 45:00.0 11,000m 2:02.7

2:02.2 pace at 149HR

 View workout
03/11/09 45:00.0 11,360m 1:58.8

1:58.8 pace at 156 HR

 View workout
03/09/09 45:00.0 11,345m 1:58.9

152 HR

 View workout
03/08/09 45:00.0 11,332m 1:59.1

151 HR

 View workout
03/06/09 40:00.0 10,000m 2:00.0

HR just under 160

 View workout
03/05/09 20:00.0 5,000m 2:00.0

HR = ?

 View workout
03/04/09 45:00.0 11,000m 2:02.7 View workout
03/02/09 45:00.0 11,000m 2:02.7 View workout
02/25/09 40:00.0 9,700m 2:03.7

internval work

 View workout
02/23/09 43:00.0 10,000m 2:09.0

HR = 140
30 minutes in leg problem kicked in

 View workout