Matt Sargent

Log

Date Workout Score Ave Comments Action
11/26/09 57:12.5 13,490m 2:07.2

4- with Mark, Nordo, Chris, and me,
hr = 156

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11/24/09 54:16.0 12,500m 2:10.2

2X with Chris
HR = 161

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11/23/09 1:10:00.0 17,230m 2:01.8

20 SPM
Drag = 133
HR = 139

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11/22/09 1:00:00.0 15,315m 1:57.5

20 SPM
Drag = 132
HR = 153

View workout
11/21/09 59:00.0 14,090m 2:05.6

4X row
HR = 141

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11/20/09 1:00:00.0 15,116m 1:59.0

20 SPM
DRAG = 132
HR = 150

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11/19/09 42:04.0 9,790m 2:08.9

2x with Chris

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11/17/09 54:44.0 12,790m 2:08.3

2x with Andy H

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11/16/09 50:00.0 12,720m 1:57.9

20 SPM
Drag = 132
HR = 149

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11/15/09 10:00.0 2,795m 1:47.3 View workout
11/15/09 10:00.0 2,760m 1:48.6 View workout
11/15/09 10:00.0 2,739m 1:49.5 View workout
11/13/09 50:00.0 12,550m 1:59.5 View workout
11/12/09 34:46.0 8,170m 2:07.6 View workout
11/10/09 54:28.0 12,990m 2:05.7 View workout
11/09/09 50:00.0 12,460m 2:00.3 View workout
11/08/09 22:10.0 5,350m 2:04.2

4+

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11/08/09 19:23.0 5,170m 1:52.4

SDFC 8+

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11/07/09 27:16.0 4,930m 2:45.9

4-

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11/07/09 17:26.0 3,250m 2:40.9

4-

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11/05/09 40:00.0 8,000m 2:30.0

4x

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10/28/09 50:00.0 12,240m 2:02.5

18 SPM
Drag = 118
HR = 141

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10/26/09 50:00.0 11,600m 2:09.3

15 SPM
Drag = 115
HR = 134

View workout
10/23/09 50:00.0 11,700m 2:08.2

15 SPM
Drag = 110
HR = 138

View workout
10/21/09 40:00.0 9,000m 2:13.3

15 SPM
Drag = 118
HR = 142

View workout