Matt Sargent

Log

Date Workout Score Ave Comments Action
12/15/09 8:51.7 2,500m 1:46.3

3rd of 3 x 2500m drag = 130

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12/15/09 8:43.5 2,500m 1:44.7

2nd of 3 x 2500m

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12/15/09 8:48.0 2,500m 1:45.6

1st of 3 x 2500m

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12/15/09 4:00.0 770m 2:35.8

warm up

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12/15/09 59:57.0 13,970m 2:08.7

4x with Andy, Nordo, Chris, Sargent

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12/10/09 13:42.0 3,090m 2:13.0

warm up

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12/10/09 13:37.0 3,232m 2:06.3

warm down from piece

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12/10/09 6:00.0 1,396m 2:08.9

rest between intervals

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12/10/09 2:00.0 625m 1:36.0

drag = 130
HR = 170
SR = 31

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12/10/09 2:00.0 617m 1:37.2

drag = 130
HR = 168
SR = 30

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12/10/09 2:00.0 621m 1:36.6

drag = 130
HR = 161
SR = 31

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12/10/09 4:16.0 1,021m 2:05.3

warm up

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12/09/09 3:12.0 717m 2:13.8

warm up

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12/09/09 18:00.0 4,681m 1:55.3

3rd 18'
HR = 161

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12/09/09 18:00.0 4,628m 1:56.6

2nd 18' HR = 155

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12/09/09 18:00.0 4,634m 1:56.5

1st 18'
HR = 146

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12/08/09 13:00.0 3,000m 2:10.0

warm up and warm down

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12/08/09 8:43.0 2,500m 1:44.6

2nd 2500 (2 of 2)

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12/08/09 8:46.0 2,500m 1:45.2

1st 2500 (1 of 2)

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12/06/09 1:10:00.0 17,565m 1:59.5

21 SPM Drag = 140, HR = 147

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12/05/09 1:18:40.0 17,970m 2:11.3

4x nordo, sargent, feuge, ward

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12/03/09 53:05.7 13,160m 2:01.0

4x with Nordo, Mark Davis, Feuge, Matt
HR = 154

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12/01/09 53:51.0 12,340m 2:10.9

2x with Nordo
HR = 150

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11/30/09 54:00.0 13,800m 1:57.3

3x18
3-2-1
18-20-22

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11/29/09 50:47.0 12,665m 2:00.2

HR = 143
SR = 21
Drag = 140

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