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Log

Date Workout Score Ave Comments Action
09/13/10 11:00.0 2,894m 1:54.0

3x11' with 3' rest
piece #1, avg HR = 147

 View workout
09/12/10 1:00:00.0 14,553m 2:03.6

Recovery row. Felt good, relaxed. HR avg = 141 HR max = 146 Meters = 14,553 Watts = 185 Pace = 2:03.7 SR = 19 Drag = 135

 View workout
09/11/10 1:02:15.0 13,600m 2:17.3

ROW 60' 4+ Technique

 View workout
09/10/10 54:25.0 12,610m 2:09.4

ROW 54' Technique 4-

 View workout
09/09/10 54:37.0 10,650m 2:33.8

ROW 45' Technique 8+

 View workout
09/08/10 12:00.0 2,200m 2:43.6

warm down

 View workout
09/08/10 15:00.0 4,172m 1:47.8

AT Test

 View workout
09/08/10 8:32.0 2,000m 2:08.0

warmup

 View workout
09/07/10 45:00.0 8,000m 2:48.7

ROW 8 Technique

 View workout
09/04/10 46:45.0 10,930m 2:08.3

ROW 45' Technique

 View workout
09/02/10 40:00.0 8,000m 2:30.0 View workout
09/01/10 20:00.0 5,125m 1:57.0

UT1 HR = 155 SR = 22 D = 131

 View workout
09/01/10 20:00.0 5,225m 1:54.8

UT1

HR = 152 SR = 23 D = 131

 View workout
09/01/10 8:00.0 1,750m 2:17.1

warmup HR = 117

 View workout
08/31/10 41:53.0 10,350m 2:01.4

Eight
HR = 135

 View workout
08/30/10 1:00:00.0 15,083m 1:59.3

HR = 150 Drag = 135 SR = 21

 View workout
08/21/10 31:55.0 8,430m 1:53.5

eight

 View workout
08/20/10 45:00.0 11,500m 1:57.3

HRa = 155
SR = 21
Drag = 128

 View workout
08/19/10 31:04.0 8,360m 1:51.4 View workout
08/17/10 52:00.0 13,440m 1:56.0 View workout
08/16/10 15:00.0 3,964m 1:53.5

HR = 170 SR = 24 Drag = 122

 View workout
08/16/10 15:00.0 3,927m 1:54.5

HR = 163 SR = 22 Drag = 122

 View workout
08/16/10 15:00.0 3,921m 1:54.7

HR = 151 SR = 21 Drag = 122

 View workout
08/14/10 40:00.0 6,000m 3:20.0 View workout
08/12/10 40:00.0 9,000m 2:13.3 View workout