Matt Sargent

Log

Date Workout Score Ave Comments Action
01/12/10 4:33.0 1,017m 2:14.2

warm up

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01/10/10 6:23.0 1,523m 2:05.7

warm up #1

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01/09/10 56:43.0 13,980m 2:01.7

4- 3x19
nordo, oscar, sargent, sean

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01/05/10 11:11.0 2,469m 2:15.8

warm up

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01/05/10 7:07.3 2,000m 1:46.8

3rd of 3x2000m

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01/05/10 6:56.8 2,000m 1:44.2

1st of 3x2000m

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01/05/10 7:09.1 2,000m 1:47.2

2nd of 3x2000m

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01/04/10 24:00.0 6,129m 1:57.4

2nd of 2 24' pieces (18-20-22)

Drag = 142

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01/04/10 24:00.0 6,118m 1:57.6

1st of 2 24' pieces (18-20-22)

Drag = 142

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01/02/10 30:00.0 8,372m 1:47.5

HR = 169
Drag = 125
SR = 26

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01/02/10 4:00.0 1,000m 2:00.0

warm up

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01/01/10 20:00.0 4,950m 2:01.2

drag = 121

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01/01/10 20:00.0 4,955m 2:01.0

drag = 121

View workout
12/31/09 10:00.0 1,882m 2:39.4

warm up

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12/31/09 20:12.0 4,643m 2:10.5

HR = 139
warmdown

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12/31/09 2:00.0 617m 1:37.2

Rate = 31
HR = 169
Watts = 381
Drag = 131

View workout
12/31/09 2:00.0 613m 1:37.8

Rate = 30
HR = 166
Watts = 377
Drag = 131

View workout
12/31/09 2:00.0 613m 1:37.8

Rate = 30
HR = 163
Watts = 373
Drag = 131

View workout
12/31/09 2:00.0 615m 1:37.5

Rate = 31
HR = 157
Watts = 377
Drag = 131

View workout
12/30/09 18:00.0 4,672m 1:55.5

3rd of 3x18' HR = 166 Drag = 141

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12/30/09 18:00.0 4,658m 1:55.9

2nd of 3x18' HR = 161 Drag = 141

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12/30/09 18:00.0 4,669m 1:55.6

1st of 3x18'
HR = 151
Drag = 141

View workout
12/29/09 19:52.0 4,671m 2:07.5

warm down
HR = 144

View workout
12/29/09 6:46.8 2,000m 1:41.7

2nd of 2 2000m pieces
HR = 171
Drag = 139

View workout
12/29/09 6:51.3 2,000m 1:42.8

1st of 2 2000m pieces
HR = 163
Drag = 139

View workout