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Matt Sargent

Log

Date Workout Score Ave Comments Action
11/30/10 53:08.0 11,500m 2:18.6

2x with Frager H=135

 View workout
11/28/10 5:09.0 1,015m 2:32.2

warmdown

 View workout
11/28/10 10:00.0 2,727m 1:50.0

3x10' AT HR = 166 drag = 103

 View workout
11/28/10 10:00.0 2,751m 1:49.0

3x10' AT HR = 164 drag = 103

 View workout
11/28/10 10:00.0 2,776m 1:48.0

3x10' AT HR = 154 drag = 103

 View workout
11/28/10 9:04.0 2,096m 2:09.7

warmup

 View workout
11/27/10 17:00.0 4,496m 1:53.4

3x17' UT1 HR = 156

 View workout
11/27/10 17:00.0 4,442m 1:54.8

3x17' UT1 HR = 153

 View workout
11/27/10 17:00.0 4,415m 1:55.5

3x17' UT1 HR = 143

 View workout
11/26/10 1:29:26.0 17,730m 2:31.3

1x long row
HR = 141
UT2

 View workout
11/25/10 4:00.0 1,183m 1:41.4

TH 4x4' w 3' rest HR=171, drag = 130

 View workout
11/25/10 4:00.0 1,179m 1:41.7

TH 4x4' w 3' rest HR=169, drag = 130

 View workout
11/25/10 4:00.0 1,168m 1:42.7

TH 4x4' w 3' rest HR=167, drag = 130

 View workout
11/25/10 4:00.0 1,145m 1:44.8

TH 4x4' w 3' rest HR=152, drag = 130

 View workout
11/25/10 10:00.0 2,400m 2:05.0

warmup for TH session

 View workout
11/23/10 20:00.0 4,400m 2:16.3

1X row

 View workout
11/23/10 30:00.0 6,000m 2:30.0

1x row

 View workout
11/20/10 11:00.0 2,853m 1:55.6

4x11' UT1 HR=157

 View workout
11/20/10 11:00.0 2,860m 1:55.3

4x11' UT1 HR=157

 View workout
11/20/10 11:00.0 2,863m 1:55.2

4x11' UT1 HR=156

 View workout
11/20/10 11:00.0 2,851m 1:55.7

4x11' UT1 HR=149

 View workout
11/19/10 10:00.0 2,764m 1:48.5

AT work 2x10'
HRavg = 169
SR = 26

 View workout
11/19/10 10:00.0 2,782m 1:47.8

AT work 2x10'
HRavg = 158
SR = 27

 View workout
11/18/10 20:00.0 5,192m 1:55.5

UT1 HR = 158

 View workout
11/18/10 20:00.0 4,958m 2:01.0

UT1 HR = 141

 View workout