Matt Sargent

Log

Date Workout Score Ave Comments Action
09/01/10 20:00.0 5,225m 1:54.8

UT1

HR = 152 SR = 23 D = 131

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09/01/10 8:00.0 1,750m 2:17.1

warmup HR = 117

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08/31/10 41:53.0 10,350m 2:01.4

Eight
HR = 135

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08/30/10 1:00:00.0 15,083m 1:59.3

HR = 150 Drag = 135 SR = 21

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08/21/10 31:55.0 8,430m 1:53.5

eight

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08/20/10 45:00.0 11,500m 1:57.3

HRa = 155
SR = 21
Drag = 128

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08/19/10 31:04.0 8,360m 1:51.4 View workout
08/17/10 52:00.0 13,440m 1:56.0 View workout
08/16/10 15:00.0 3,964m 1:53.5

HR = 170 SR = 24 Drag = 122

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08/16/10 15:00.0 3,927m 1:54.5

HR = 163 SR = 22 Drag = 122

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08/16/10 15:00.0 3,921m 1:54.7

HR = 151 SR = 21 Drag = 122

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08/14/10 40:00.0 6,000m 3:20.0 View workout
08/12/10 40:00.0 9,000m 2:13.3 View workout
07/13/10 52:00.0 10,000m 2:36.0 View workout
07/08/10 59:00.0 13,000m 2:16.1 View workout
04/22/10 20:00.0 5,327m 1:52.6

2nd of 2x20 with 5 min rest HR = 163

SR = 24

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04/22/10 20:00.0 5,221m 1:54.9

1st of 2x20 with 5 min rest

HR = 153
SR = 22

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03/09/10 2:00.0 607m 1:38.8

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 602m 1:39.6

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 608m 1:38.6

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 606m 1:39.0

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 613m 1:37.8

2 x ((2 on 1 off) x 3)

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03/09/10 2:00.0 617m 1:37.2

2 x ((2 on 1 off) x 3)

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03/09/10 10:27.0 2,375m 2:12.0

warm up

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03/09/10 4:00.0 1,000m 2:00.0

warm up

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