Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/10	44:00.0	10,200m	2:09.4	RowErg	44' SS	View workout
10/30/10	31:54.0	7,070m	2:15.3	Water		View workout
10/28/10	57:44.0	11,480m	2:30.8	Water	1x row	View workout
10/26/10	1:00:32.0	12,990m	2:19.7	Water	2x with Jim	View workout
10/23/10	17:45.0	4,720m	1:52.8	Water	HOTC 8 RACE	View workout
10/22/10	1:00:40.0	11,650m	2:36.2	Water	practice on the charles	View workout
10/21/10	26:11.0	6,200m	2:06.6	RowErg	warm up row with race warm up	View workout
10/19/10	26:48.0	6,920m	1:56.1	Water	8 taper row	View workout
10/16/10	49:07.0	12,390m	1:58.9	Water	eight with race practice piece	View workout
10/14/10	46:24.0	10,100m	2:17.8	Water	4- technique	View workout
10/13/10	40:00.0	9,600m	2:05.0	RowErg	UT2 recovery work HRa = 142	View workout
10/12/10	39:00.0	10,050m	1:56.4	Water	8+ workout	View workout
10/10/10	40:00.0	9,760m	2:02.9	RowErg	UT2 HR = 144	View workout
10/09/10	37:43.0	9,330m	2:01.2	Water	warmup + 20' piece	View workout
10/09/10	15:06.0	3,880m	1:56.7	Water	8+ Race Piece	View workout
10/07/10	41:27.0	8,790m	2:21.4	Water	technique work 8+	View workout
10/05/10	29:31.0	5,910m	2:29.8	Water	4- warmup	View workout
10/05/10	17:18.0	4,500m	1:55.3	Water	4- race piece	View workout
10/04/10	33:10.0	7,370m	2:15.0	Water	8+ Technique work	View workout
10/01/10	1:00:00.0	14,659m	2:02.7	RowErg	60' @ UT2 HR=143, SR=19, drag=95	View workout
09/30/10	20:00.0	5,096m	1:57.7	RowErg	HR = 148	View workout
09/30/10	17:33.0	4,000m	2:11.6	Slides	working technique, avg HR = 132	View workout
09/28/10	16:58.8	4,700m	1:48.3	Water	5K race piece 8+	View workout
09/28/10	11:32.0	2,670m	2:09.5	Water	warm up 8+	View workout
09/27/10	45:00.0	11,170m	2:00.8	RowErg	UT2 work, HR = 142	View workout

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