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Log

Date Workout Score Ave Comments Action
12/29/10 3:09.0 680m 2:18.9

warmup

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12/26/10 53:07.0 11,720m 2:15.9

2x with Andy

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12/24/10 50:58.0 12,270m 2:04.6

4x w Glenn, Andy, and Jim F

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12/21/10 8:57.8 2,500m 1:47.5

3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6

 View workout
12/21/10 8:44.0 2,500m 1:44.8

3x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4

 View workout
12/21/10 8:53.4 2,500m 1:46.6

3x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6

 View workout
12/21/10 10:02.0 2,143m 2:20.4

warmup

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12/18/10 5:05.0 659m 3:51.4

warm down

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12/18/10 30:00.0 8,386m 1:47.3

30' TEST HR = 182 SR = 27 Drag = 120

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12/18/10 10:04.0 2,088m 2:24.6

warm up #2

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12/18/10 10:06.0 2,310m 2:11.1

warmup #1

 View workout
12/16/10 10:04.0 2,085m 2:24.8

warm down

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12/16/10 2:00.0 615m 1:37.5

2' on, 2' off at +2

 View workout
12/16/10 2:00.0 610m 1:38.3

2' on, 2' off at +2

 View workout
12/16/10 2:00.0 603m 1:39.5

2' on, 2' off at +2

 View workout
12/16/10 8:19.0 1,822m 2:16.9

warmup #2

 View workout
12/16/10 8:03.0 1,801m 2:14.0

warmup #1

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12/15/10 18:00.0 4,640m 1:56.3

3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest

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12/15/10 18:00.0 4,617m 1:56.9

3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest

 View workout
12/15/10 18:00.0 4,604m 1:57.2

3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest

 View workout
12/14/10 8:43.7 2,500m 1:44.7

2x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4

 View workout
12/14/10 8:52.4 2,500m 1:46.4

2x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6

 View workout
12/09/10 45:02.0 11,852m 1:53.9

UT1+ 45' HR = 164

 View workout
12/09/10 13:10.0 3,092m 2:07.7

warmup

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12/07/10 3:04.0 600m 2:33.3

warmdown

 View workout