Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/10	8:19.0	1,822m	2:16.9	RowErg	warmup #2	View workout
12/16/10	8:03.0	1,801m	2:14.0	RowErg	warmup #1	View workout
12/15/10	18:00.0	4,640m	1:56.3	RowErg	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/15/10	18:00.0	4,617m	1:56.9	RowErg	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/15/10	18:00.0	4,604m	1:57.2	RowErg	3x18' @ 18-20-22 for 3' - 2' - 1' @ 2:00, 1:58, 1:55 w 5' rest	View workout
12/14/10	8:43.7	2,500m	1:44.7	RowErg	2x2500m w 5' rest 24-26-28-30 @ +10, +8, +6, +4	View workout
12/14/10	8:52.4	2,500m	1:46.4	RowErg	2x2500m w 5' rest 24-26-28-30 @ +12, +10, +8, +6	View workout
12/09/10	45:02.0	11,852m	1:53.9	RowErg	UT1+ 45' HR = 164	View workout
12/09/10	13:10.0	3,092m	2:07.7	RowErg	warmup	View workout
12/07/10	3:04.0	600m	2:33.3	Slides	warmdown	View workout
12/07/10	20:00.0	5,255m	1:54.1	Slides	3x20 HR = 159 SR = 23	View workout
12/07/10	20:00.0	5,254m	1:54.1	Slides	3x20 HR = 157 SR = 23	View workout
12/07/10	20:00.0	4,319m	2:18.9	Slides	3x20 HR = 134 (technical problems with slide)	View workout
12/07/10	5:05.0	1,134m	2:14.4	RowErg	warmup	View workout
12/06/10	10:31.0	2,126m	2:28.4	RowErg	warm down	View workout
12/06/10	7:00.0	1,245m	2:48.6	RowErg	Rest in between reps (recovery)	View workout
12/06/10	1:00.0	312m	1:36.1	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	311m	1:36.4	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	311m	1:36.4	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	314m	1:35.5	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	310m	1:36.7	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	17:38.0	3,929m	2:14.6	RowErg	warmup for AN work	View workout

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