Matt Sargent

Log

Date Workout Score Ave Comments Action
12/26/11 10:00.0 1,881m 2:39.4 View workout
12/26/11 2:00.0 598m 1:40.3

HRa = 156

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12/26/11 2:00.0 588m 1:42.0

HRa = 156

View workout
12/26/11 2:00.0 582m 1:43.0

HRa = 151

View workout
12/26/11 2:00.0 581m 1:43.2

HRa = 148

View workout
12/26/11 2:00.0 582m 1:43.0

HRa = 149

View workout
12/26/11 2:00.0 586m 1:42.3

HRa = 144

View workout
12/26/11 6:37.0 1,475m 2:14.5

WU2

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12/26/11 2:00.0 500m 2:00.0

WU1

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12/24/11 30:00.0 7,968m 1:52.9

3x10 SRa = 25

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12/20/11 50:00.0 12,065m 2:04.3

HRa = 152
SR = 20

View workout
12/17/11 1:10:00.0 16,837m 2:04.7

HRa = 152
SR = 21

View workout
12/15/11 2:30.2 500m 2:30.2

warm down

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12/15/11 18:08.2 5,000m 1:48.8

5K TT @29

HRa = 161

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12/15/11 2:30.0 500m 2:30.0

warmup

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12/12/11 2:00.0 200m 5:00.0 View workout
12/12/11 2:30.0 440m 2:50.4 View workout
12/12/11 3:00.0 829m 1:48.5

5x3:00

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12/12/11 5:00.0 1,056m 2:22.0

5x3:00

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12/12/11 3:00.0 862m 1:44.4

5x3:00

View workout
12/12/11 3:00.0 873m 1:43.0

5x3:00

View workout
12/12/11 3:00.0 820m 1:49.7

5x3:00

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12/12/11 2:30.0 500m 2:30.0

warmup

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12/11/11 1:10:00.0 16,672m 2:05.9

HRa = 148

View workout
12/09/11 40:00.0 10,018m 1:59.7

HRa = 163
HRm = 175

View workout