Matt Sargent

Log

Date Workout Score Ave Comments Action
12/12/11 2:00.0 200m 5:00.0 View workout
12/12/11 2:30.0 440m 2:50.4 View workout
12/12/11 3:00.0 829m 1:48.5

5x3:00

View workout
12/12/11 5:00.0 1,056m 2:22.0

5x3:00

View workout
12/12/11 3:00.0 862m 1:44.4

5x3:00

View workout
12/12/11 3:00.0 873m 1:43.0

5x3:00

View workout
12/12/11 3:00.0 820m 1:49.7

5x3:00

View workout
12/12/11 2:30.0 500m 2:30.0

warmup

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12/11/11 1:10:00.0 16,672m 2:05.9

HRa = 148

View workout
12/09/11 40:00.0 10,018m 1:59.7

HRa = 163
HRm = 175

View workout
12/09/11 2:30.0 500m 2:30.0

warmup

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12/05/11 8:00.0 2,144m 1:51.9

3rd of 3 x 8 @ 25spm

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12/05/11 8:00.0 2,138m 1:52.2

2nd of 3 x 8 @ 25spm

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12/05/11 8:00.0 2,158m 1:51.2

1st of 3 x 8 @ 25spm

View workout
12/05/11 2:15.0 500m 2:15.0

warmup

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12/02/11 40:00.0 10,020m 1:59.7

HRa = 168 HRm = 179

View workout
11/30/11 50:00.0 12,068m 2:04.2 View workout
11/30/11 2:15.0 500m 2:15.0

warm up

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11/28/11 4:24.0 810m 2:42.9 View workout
11/28/11 18:36.0 4,564m 2:02.2

5 X 2:30

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11/26/11 45:00.0 11,013m 2:02.5 View workout
11/22/11 30:00.0 7,521m 1:59.6 View workout
11/20/11 40:00.0 10,039m 1:59.5 View workout
11/10/11 40:00.0 9,407m 2:07.5 View workout
10/31/11 30:00.0 7,200m 2:05.0 View workout