Matt Sargent

Log

Date Workout Score Ave Comments Action
03/14/12 2:00.0 579m 1:43.6

HRa = 159

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03/14/12 2:00.0 580m 1:43.4

HRa = 159

View workout
03/14/12 2:00.0 579m 1:43.6

HRa = 156

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03/14/12 2:00.0 574m 1:44.5

HRa = 150

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03/14/12 7:53.0 1,700m 2:19.1

race warmup

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03/14/12 4:37.0 1,000m 2:18.5

warmup #1

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03/09/12 2:00.0 576m 1:44.1

HRa = 162

View workout
03/09/12 2:00.0 565m 1:46.1

HRa = 159

View workout
03/09/12 2:00.0 574m 1:44.5

HRa = 162

View workout
03/09/12 2:00.0 579m 1:43.6

HRa = 159

View workout
03/09/12 2:00.0 582m 1:43.0

HRa = 158

View workout
03/09/12 2:00.0 583m 1:42.9

HRa = 150

View workout
03/09/12 8:00.0 1,758m 2:16.5

warmup

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03/07/12 40:00.0 9,668m 2:04.1

HRa = 150

View workout
03/06/12 9:35.1 2,500m 1:55.0

HRa = 165

View workout
03/06/12 9:35.9 2,500m 1:55.1

HRa = 161

View workout
03/06/12 9:37.7 2,500m 1:55.5

HRa = 145

View workout
03/03/12 40:00.9 9,603m 2:05.0

HRa = 153

View workout
02/29/12 40:00.9 9,487m 2:06.5

HRa = 159
felt tired (cold)

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02/26/12 9:51.4 2,500m 1:58.2

Hra = 169

View workout
02/26/12 9:35.2 2,500m 1:55.0

HRa = 170

View workout
02/26/12 9:20.8 2,500m 1:52.1

HRa = 163

View workout
02/22/12 40:00.9 9,629m 2:04.6

First long row back from injury. Felt good.

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01/17/12 20:00.0 4,700m 2:07.6 View workout
01/17/12 20:00.0 4,692m 2:07.8 View workout