Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/12	2:00.0	611m	1:38.1	Slides	feet in, SR = 33	View workout
12/01/12	2:00.0	590m	1:41.6	Slides	feet in, SR = 30	View workout
12/01/12	2:00.0	608m	1:38.6	Slides	feet in, SR = 34	View workout
12/01/12	7:20.0	1,700m	2:09.4	Slides	warmup #2	View workout
12/01/12	4:15.0	1,000m	2:07.5	Slides	warmup	View workout
11/30/12	50:00.0	12,627m	1:58.7	Slides	SRa = 21, feet out	View workout
11/30/12	2:20.0	500m	2:20.0	Slides	warmup	View workout
11/29/12	8:00.0	1,579m	2:31.9	SkiErg		View workout
11/29/12	5:00.0	1,410m	1:46.3	RowErg	P2 (20-22-24-26-28)	View workout
11/29/12	5:00.0	1,380m	1:48.6	RowErg	P1 (20-22-24-26-28)	View workout
11/29/12	4:00.0	1,000m	2:00.0	RowErg	warmup	View workout
11/27/12	2:10.0	500m	2:10.0	Slides	warmup	View workout
11/27/12	50:00.0	12,588m	1:59.1	Slides	SRa = 22, feet in	View workout
11/26/12	8:00.0	1,626m	2:27.6	SkiErg	pushed hard	View workout
11/26/12	5:00.0	1,500m	1:40.0	RowErg	125m x 12 sprint	View workout
11/26/12	3:45.0	1,000m	1:52.5	RowErg	SS piece	View workout
11/26/12	2:20.0	500m	2:20.0	RowErg	warm up	View workout
11/25/12	50:00.0	12,537m	1:59.6	Slides	SRa = 22, drag = 119, feet out	View workout
11/20/12	10:00.0	2,640m	1:53.6	Slides	SRa = 24, Drag = 119, feet out	View workout
11/20/12	10:00.0	2,683m	1:51.8	Slides	SRa = 26, Drag = 119, feet out	View workout
11/20/12	10:00.0	2,654m	1:53.0	Slides	SRa = 25, Drag = 119, feet out	View workout
11/20/12	10:00.0	2,617m	1:54.6	Slides	SRa = 23, Drag = 119, feet out	View workout
11/17/12	40:00.0	10,029m	1:59.6	Slides	SR = 21, feet out	View workout
11/15/12	40:00.0	9,608m	2:04.8	Slides	SR = 23, light pressure	View workout
11/14/12	8:00.0	1,400m	2:51.4	SkiErg		View workout

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