Matt Sargent

Log

Date Workout Score Ave Comments Action
01/19/13 32:00.0 2,420m 6:36.6

XC Ski - back country

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01/16/13 1:37:55.0 6,770m 7:13.8

XC with 2 laps

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01/14/13 10:00.0 2,074m 2:24.6

warm down, techniuq
SRa = 15

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01/14/13 10:00.0 2,634m 1:53.8

3 x 10, 2' rest
SRa = 25

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01/14/13 10:00.0 2,590m 1:55.8

3 x 10, 2' rest
SRa = 22

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01/14/13 10:00.0 2,544m 1:57.9

3 x 10, 2' rest
SRa = 21

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01/13/13 44:46.0 4,830m 4:38.0

XC Wirth 4 laps

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01/11/13 40:00.0 10,382m 1:55.5

SRa = 25
HR 155-168 (threshold)
slides

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01/08/13 30:00.0 7,460m 2:00.6

slides, feet out

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01/06/13 54:37.0 5,770m 4:43.9

highland 2 loops

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12/29/12 30:00.0 8,128m 1:50.7

SRa = 26

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12/24/12 40:00.0 10,242m 1:57.1

SRa = 21

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12/23/12 10:00.0 2,669m 1:52.4

SRa = 22

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12/23/12 10:00.0 2,736m 1:49.6

SRa = 24

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12/23/12 10:00.0 2,682m 1:51.8

SRa = 22

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12/23/12 10:00.0 2,638m 1:53.7

SRa = 20

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12/22/12 40:00.0 10,032m 1:59.6

SR = 19

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12/18/12 1:02:30.0 13,332m 2:20.6

SS, technique work

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12/16/12 40:00.0 8,702m 2:17.8

technique work. SR = 14

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12/16/12 2:30.9 500m 2:30.9

warmup

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12/14/12 29:39.0 3,310m 4:28.7

2nd XC Ski @ highland

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12/12/12 34:43.0 2,760m 6:17.3

1st XC Ski - Highland

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12/11/12 20:00.9 3,500m 2:51.5

technique

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12/11/12 40:00.9 7,000m 2:51.4

technique

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12/01/12 10:00.0 2,305m 2:10.1

warm down, SR = 23

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