Matt Sargent

Log

Date Workout Score Ave Comments Action
04/04/13 4:00.0 1,118m 1:47.3

4x4' w 5' rest (18-20-22-24) SRa =23 , HRa= 161

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04/04/13 4:00.0 1,107m 1:48.4

4x4' w 5' rest (18-20-22-24) SRa =21 , HRa= 156

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04/04/13 4:00.0 1,095m 1:49.5

4x4' w 5' rest (18-20-22-24) SRa =20 , HRa= 145

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04/04/13 14:20.9 3,038m 2:21.6

warmup

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04/03/13 15:00.0 3,467m 2:09.7

4x15' 1' rest, SRa = 18, HRa = 142

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04/03/13 15:00.0 3,450m 2:10.4

4x15' 1' rest, SRa = 17, HRa = 142

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04/03/13 15:00.0 3,476m 2:09.4

4x15' 1' rest, SRa = 17, HRa = 142

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04/03/13 15:00.0 3,489m 2:08.9

4x15' 1' rest, SRa = 17, HRa = 134

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04/02/13 8:00.0 2,202m 1:48.9

3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 164

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04/02/13 8:00.0 2,152m 1:51.5

3x8' 22-24-26 w 5' rest - SRa = 24, HRa = 160

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04/02/13 8:00.0 2,127m 1:52.8

3x8' 22-24-26 w 5' rest - SRa = 22, HRa = 148

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04/02/13 14:00.0 3,077m 2:16.4

warmup

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04/01/13 18:00.0 4,225m 2:07.8

3x18' @ SRa=18, HRa = 141

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04/01/13 18:00.0 4,224m 2:07.8

3x18' @ SRa=17, HRa = 141

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04/01/13 18:00.0 4,291m 2:05.8

3x18' @ SRa=18, HRa = 137

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03/30/13 40:00.0 10,028m 1:59.6

SRa = 19, HRa = 156

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03/30/13 1:00.0 293m 1:42.3

Power Test- SRa=28

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03/30/13 1:00.0 286m 1:44.8

Power Test- SRa=27

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03/30/13 1:00.0 281m 1:46.7

Power Test- SRa=24

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03/30/13 1:00.0 277m 1:48.3

Power Test- SRa=22

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03/30/13 1:00.0 271m 1:50.7

Power Test- SRa=20

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03/30/13 1:00.0 268m 1:51.9

Power Test- SRa=20

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03/29/13 10:00.0 2,724m 1:50.1

SRa=26, HRa=170

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03/29/13 12:00.0 3,160m 1:53.9

SRa=24, HRa=166

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03/29/13 12:00.0 3,006m 1:59.7

SRa=20, HRa=148

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