Matt Sargent

Log

Date Workout Score Ave Comments Action
04/24/13 49:21.0 8,883m 2:46.6

2X row with James, HRa=131

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04/24/13 7:32.2 2,000m 1:53.0

2K standard blind row @ 20, HRa=143, HRm=152

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04/24/13 6:21.0 1,370m 2:19.0

warmup #2

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04/24/13 5:23.0 1,217m 2:12.7

warmup #1

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04/23/13 5:00.0 1,100m 2:16.3

warm down

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04/23/13 8:00.0 2,169m 1:50.6

SRa=22, HRa=154

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04/23/13 15:00.0 3,922m 1:54.7

SRa=20, HRa=147

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04/23/13 5:30.0 1,256m 2:11.3

warmup

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04/22/13 10:20.0 2,276m 2:16.2

warm down, HRa=133

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04/22/13 11:00.0 3,027m 1:49.0

SRa=24, HRa=161

View workout
04/22/13 11:00.0 3,015m 1:49.4

SRa=24, HRa=157

View workout
04/22/13 6:42.0 1,409m 2:22.6

warmup

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04/22/13 7:29.2 2,000m 1:52.3

SRa=20, HRa = 144, 2000m standard warmup

View workout
04/20/13 25:00.0 6,744m 1:51.2

SRa=24, HRa=166

View workout
04/20/13 7:28.0 2,000m 1:52.0

SRa=20, HRa=145

View workout
04/18/13 6:00.0 1,712m 1:45.1

SRa=32, 2x slides

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04/18/13 6:00.0 1,653m 1:48.8

DRa=26, 2x slides

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04/18/13 8:00.0 2,100m 1:54.2

warmup 2

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04/18/13 5:00.0 1,100m 2:16.3

warmup

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04/17/13 20:20.0 4,729m 2:08.9

warm down,
HRa=139

View workout
04/17/13 17:58.2 5,000m 1:47.8

SRa=27
HRa=163
HRm=185

View workout
04/16/13 15:00.0 3,993m 1:52.6

SRa=23, HRa=162

View workout
04/16/13 20:00.0 5,215m 1:55.0

SRa=21, HRa=153

View workout
04/16/13 7:38.3 2,000m 1:54.5

SRa=20, HRa=141

View workout
04/16/13 5:45.5 1,311m 2:11.7

warmup

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