Matt Sargent

Log

Date Workout Score Ave Comments Action
08/12/13 20:00.0 5,403m 1:51.0

20 minute test SRa=26

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05/30/13 15:53.0 3,421m 2:19.2

wd

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05/30/13 7:00.0 1,935m 1:48.5

SRa=25

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05/30/13 7:00.0 1,940m 1:48.2

SRa=25

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05/30/13 7:00.0 1,947m 1:47.8

SRa=25

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05/30/13 5:00.0 1,200m 2:05.0

WU

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05/29/13 1:09:42.0 12,460m 2:47.8

2x with michals

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05/28/13 9:16.0 1,840m 2:31.0

WD

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05/28/13 30:31.0 4,800m 3:10.7

2x with Burke (3x8)

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05/28/13 14:41.0 3,420m 2:08.8

WU

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05/22/13 5:30.0 1,161m 2:22.1

warmdown

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05/22/13 14:00.0 3,713m 1:53.1

Piece #2 (20-22 SRa)

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05/22/13 14:00.0 3,720m 1:52.9

Piece #1 (20-22 SRa)

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05/22/13 14:00.0 2,848m 2:27.4

warmup

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05/21/13 48:44.0 9,280m 2:37.5 View workout
05/20/13 51:05.0 9,600m 2:39.6 View workout
05/18/13 35:00.0 5,000m 3:30.0 View workout
05/18/13 26:01.0 3,220m 4:02.3 View workout
05/17/13 54:15.0 10,310m 2:37.8 View workout
05/14/13 51:29.0 10,621m 2:25.4

4x w Andy, Mike, and Tom

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05/13/13 52:59.0 10,074m 2:37.7

2X with Andy

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05/11/13 20:05.0 4,625m 2:10.2

wd

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05/11/13 2:00.0 612m 1:38.0

SRa=33

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05/11/13 3:00.0 887m 1:41.4

SRa=31

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05/11/13 8:00.0 2,300m 1:44.3

SRa=28

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