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Matt Sargent

Log

Date Workout Score Ave Comments Action
12/08/16 4:00.0 596m 3:21.3

warmdown

 View workout
12/08/16 40:00.0 9,893m 2:01.2

SRa = 20, HRa = 157, HRmax = 168

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12/08/16 5:00.0 1,072m 2:19.9

warmup

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12/04/16 5:03.0 1,025m 2:27.8

warm down

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12/04/16 40:00.0 9,792m 2:02.5

SR = 20, HRa = 141

 View workout
12/04/16 4:45.0 1,006m 2:21.6

warmup

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11/29/16 5:16.0 1,023m 2:34.4

warmdown

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11/29/16 1:40.9 500m 1:40.9

4x500m at 32 with 3' rest HRa=150, HRm=157

 View workout
11/29/16 1:41.0 500m 1:41.0

4x500m at 31 with 3' rest HRa=149, HRm=158

 View workout
11/29/16 1:41.7 500m 1:41.7

4x500m at 31 with 3' rest HRa=146, HRm=155

 View workout
11/29/16 1:42.4 500m 1:42.4

4x500m at 30 with 3' rest HRa=138, HRm=153

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11/29/16 14:42.0 2,707m 2:42.9

erg warmup

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11/23/16 40:00.0 9,657m 2:04.2

HRa = 145
SRa = 20

 View workout
11/20/16 5:00.0 1,349m 1:51.1 View workout
11/20/16 5:00.0 1,331m 1:52.6 View workout
11/20/16 5:00.0 1,329m 1:52.8 View workout
11/20/16 5:00.0 1,328m 1:52.9 View workout
11/20/16 5:00.0 1,322m 1:53.4 View workout
11/16/16 40:00.0 9,698m 2:03.7

HRa = 140

 View workout
04/08/16 20:00.0 5,421m 1:50.6

SR = 28

 View workout
01/06/16 1:48:00.0 18,620m 2:54.0 View workout
01/04/16 5:00.0 1,000m 2:30.0

warm down

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01/04/16 40:00.0 9,383m 2:07.8

recover row - 19spm

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01/04/16 5:00.0 1,000m 2:30.0

warmup

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01/02/16 2:32:00.0 26,000m 2:55.3

Hyland ski

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