Matt Sargent 3x1:00/2:00r row
815
Meters
3:00.0
Time
1:50.4
Pace
68
Calories
132
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 169 |
November 27, 2019 13:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 132 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 36 | 149 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 102 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 146 |
| r950 |
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Workout Graph
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