Matt Sargent v500m/2:46r...10 row
5,000
Meters
17:55.2
Time
1:47.5
Pace
374
Calories
| Rest Distance | 4,579 |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 9,579 |
| Overall Time | 48:09.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 99 |
December 11, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:46 | 449 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:52 | 482 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| r: 2:41 | 377 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:51 | 483 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 5:10 | 653 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:47 | 505 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:46 | 399 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:42 | 417 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:48 | 403 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| r: 2:51 | 411 | |||||
| r4,579 |
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Workout Graph
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