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Aug 28 Concept2 Compatible Apps: Try EXR
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Matt Sargent

Log

Date Workout Score Ave Comments Action
11/12/19 4:36 909m 2:32.0 View workout
11/10/19 1:05 202m 2:42.1 View workout
11/10/19 2x20:00/2:00r 8,770m 2:16.8 View workout
11/10/19 2:32 500m 2:32.9 View workout
11/10/19 16:05 3,983m 2:01.2

Metabolic test

 View workout
11/10/19 7:50 1,573m 2:29.5 View workout
11/10/19 2:14 310m 3:36.9 View workout
11/06/19 2:14 342m 3:16.4 View workout
11/06/19 5x5:00/2:00r 6,346m 1:58.1 View workout
11/06/19 9:27 1,850m 2:33.4 View workout
11/04/19 3:26 603m 2:51.1 View workout
11/04/19 10000m 44:55.5 2:14.7 View workout
11/04/19 2:38 517m 2:33.4 View workout
11/03/19 2:29:42.0 20,000m 3:44.5

yes... I'm that slow

 View workout
11/02/19 3:09 561m 2:48.4 View workout
11/02/19 10000m 44:57.1 2:14.8 View workout
11/02/19 3:15 637m 2:33.6 View workout
10/31/19 45:47.0 10,000m 2:17.3 View workout
10/30/19 1:08:22.0 9,450m 3:37.0 View workout
10/29/19 44:57.0 10,000m 2:14.8 View workout
10/27/19 1:26:39.0 12,510m 3:27.7 View workout
10/24/19 10000m 43:55.1 2:11.7

rollers

 View workout
10/22/19 48:26 10,235m 2:21.9

working to keep it level 1-2.... had to keep the stroke rate below 13 on order to keep heart rate under 140.

 View workout
10/09/19 5:31 1,223m 2:15.6 View workout
10/03/19 v1:00/1:00r...5 2,478m 1:48.9 View workout