Matt Sargent

Log

Date Workout Score Ave Comments Action
04/15/13 19:06.0 4,633m 2:03.6

SRa=18, HRa=138

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04/15/13 19:05.0 4,690m 2:02.0

SRa=19, HRa=134

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04/15/13 15:06.0 3,683m 2:02.9

SRa=20, HRa=129

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04/14/13 20:07.0 4,089m 2:27.5

warmdown, HRa=132

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04/14/13 5:00.0 1,432m 1:44.7

SRa=30, HRa=158, HRm=166

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04/14/13 5:00.0 1,406m 1:46.6

SRa=28, HRa=157, HRm=167

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04/14/13 10:00.0 2,731m 1:49.8

SRa=24, HRa=157, HRm165

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04/14/13 27:09.0 6,087m 2:13.8

warmup

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04/12/13 5:00.0 1,121m 2:13.8

warmup2

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04/12/13 16:21.0 3,617m 2:15.6

warmup1

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04/12/13 25:00.0 6,555m 1:54.4

SRa=21, HRa=159, HRm = 170

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04/11/13 5:00.0 1,200m 2:05.0

warmup

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04/11/13 14:00.0 3,655m 1:54.9 View workout
04/11/13 14:00.0 3,692m 1:53.7 View workout
04/09/13 10:00.0 2,718m 1:50.3

2x(5'+5') /4' (SR = 24+26), HRa=159

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04/09/13 10:00.0 2,750m 1:49.0

2x(5'+5') /4' (SR = 24+26), HRa=153

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04/09/13 7:30.1 2,000m 1:52.5

2000m benchmark - keeping it at standard @ 21. HRa=146

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04/09/13 5:00.0 1,198m 2:05.2

warmup

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04/08/13 1:40.7 500m 1:40.7

SRa=28, HRa=139, HRm=156

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04/08/13 1:41.2 500m 1:41.2

SRa=28, HRa=138, HRm=155

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04/08/13 20:00.0 5,002m 1:59.9

SRa=19, HRa=143, HRm=151

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04/08/13 6:00.0 1,626m 1:50.7

Rojabo Test #2, HRa=139, HRm=154

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04/06/13 21:00.0 5,074m 2:04.1

SRa=23, HRa=150, HRm=157

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04/06/13 21:00.0 5,319m 1:58.4

SRa=24, HRa=151, HRm=158

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04/04/13 4:00.0 1,130m 1:46.1

4x4' w 5' rest (18-20-22-24) SRa =24 , HRa= 164

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