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Log

Date Workout Score Ave Comments Action
12/09/11 2:30.0 500m 2:30.0

warmup

 View workout
12/05/11 8:00.0 2,144m 1:51.9

3rd of 3 x 8 @ 25spm

 View workout
12/05/11 8:00.0 2,138m 1:52.2

2nd of 3 x 8 @ 25spm

 View workout
12/05/11 8:00.0 2,158m 1:51.2

1st of 3 x 8 @ 25spm

 View workout
12/05/11 2:15.0 500m 2:15.0

warmup

 View workout
12/02/11 40:00.0 10,020m 1:59.7

HRa = 168 HRm = 179

 View workout
11/30/11 50:00.0 12,068m 2:04.2 View workout
11/30/11 2:15.0 500m 2:15.0

warm up

 View workout
11/28/11 4:24.0 810m 2:42.9 View workout
11/28/11 18:36.0 4,564m 2:02.2

5 X 2:30

 View workout
11/26/11 45:00.0 11,013m 2:02.5 View workout
11/22/11 30:00.0 7,521m 1:59.6 View workout
11/20/11 40:00.0 10,039m 1:59.5 View workout
11/10/11 40:00.0 9,407m 2:07.5 View workout
10/31/11 30:00.0 7,200m 2:05.0 View workout
10/27/11 40:00.0 10,034m 1:59.5 View workout
04/28/11 3:08.5 1,000m 1:34.2

SR = 35
Drag = 126

 View workout
04/28/11 10:00.0 2,500m 2:00.0

warmup

 View workout
04/20/11 20:00.0 5,000m 2:00.0 View workout
04/20/11 19:00.0 5,000m 1:54.0 View workout
04/18/11 20:00.0 5,000m 2:00.0 View workout
04/18/11 20:00.0 5,000m 2:00.0 View workout
04/17/11 16:00.3 4,000m 2:00.0

warmup

 View workout
04/17/11 3:10.4 1,000m 1:35.2

drag = 135
HRa = 164

 View workout
04/15/11 40:00.0 10,000m 2:00.0 View workout