Matt Sargent

Log

Date Workout Score Ave Comments Action
04/13/11 22:47.0 6,000m 1:53.9

SR = 20, R = 10

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04/13/11 23:20.9 6,000m 1:56.7

SR = 20, R = 10

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04/11/11 39:00.0 10,000m 1:57.0

SR = 20, R = 10

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03/20/11 40:00.0 10,056m 1:59.3

HRa = 148

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02/28/11 5:00.0 1,300m 1:55.3 View workout
02/28/11 5:00.0 1,350m 1:51.1 View workout
02/28/11 5:00.0 1,370m 1:49.4 View workout
02/28/11 5:00.0 800m 3:07.5

just figuring out ski erg

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02/24/11 38:40.0 10,000m 1:56.0

SR = 20

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02/21/11 20:09.0 4,539m 2:13.1

warm down

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02/21/11 3:13.8 1,000m 1:36.9

1000m test piece, drag = 125, storke rate = 34, HRavg = 171

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02/21/11 8:46.0 1,807m 2:25.5

warmup #3

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02/21/11 10:04.0 2,336m 2:09.2

warmup #2

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02/21/11 3:07.9 684m 2:17.3

warmup #1

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12/30/10 9:00.0 2,087m 2:09.3

warm down

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12/30/10 2:00.0 610m 1:38.3

6 x 2' on, 2' off @ +2

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12/30/10 2:00.0 604m 1:39.3

6 x 2' on, 2' off @ +2

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12/30/10 2:00.0 606m 1:39.0

6 x 2' on, 2' off @ +2

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12/30/10 2:00.0 606m 1:39.0

6 x 2' on, 2' off @ +2

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12/30/10 2:00.0 605m 1:39.1

6 x 2' on, 2' off @ +2

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12/30/10 2:00.0 603m 1:39.5

6 x 2' on, 2' off @ +2

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12/30/10 4:51.0 992m 2:26.6

warmup #2

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12/30/10 8:17.0 1,964m 2:06.5

warmup #1

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12/29/10 19:58.6 4,726m 2:06.8

drag = 110

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12/29/10 22:47.7 5,547m 2:03.2

drag = 110

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