Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/10	20:00.0	5,254m	1:54.1	Slides	3x20 HR = 157 SR = 23	View workout
12/07/10	20:00.0	4,319m	2:18.9	Slides	3x20 HR = 134 (technical problems with slide)	View workout
12/07/10	5:05.0	1,134m	2:14.4	RowErg	warmup	View workout
12/06/10	10:31.0	2,126m	2:28.4	RowErg	warm down	View workout
12/06/10	7:00.0	1,245m	2:48.6	RowErg	Rest in between reps (recovery)	View workout
12/06/10	1:00.0	312m	1:36.1	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	311m	1:36.4	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	311m	1:36.4	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	314m	1:35.5	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	313m	1:35.8	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	1:00.0	310m	1:36.7	RowErg	AN - 8x (1' on and 1' off)	View workout
12/06/10	17:38.0	3,929m	2:14.6	RowErg	warmup for AN work	View workout
12/05/10	17:00.0	4,472m	1:54.0	RowErg	3x17' UT1 HR=162	View workout
12/05/10	17:00.0	4,446m	1:54.7	RowErg	3x17' UT1 HR=159	View workout
12/05/10	17:00.0	4,456m	1:54.4	RowErg	3x17' UT1 HR=150	View workout
12/05/10	6:30.0	1,481m	2:11.6	RowErg	warmup	View workout
12/04/10	42:32.0	9,290m	2:17.3	Water	4- technique	View workout
12/02/10	57:56.0	12,630m	2:17.6	Water	2X w Frager	View workout
12/01/10	10:06.0	2,041m	2:28.4	RowErg	warmdown	View workout
12/01/10	3:00.0	902m	1:39.7	RowErg	3x3' TR w 3' rest HR = 168, drag = 122, SR = 31	View workout
12/01/10	3:00.0	904m	1:39.5	RowErg	3x3' TR w 3' rest HR = 167, drag = 122, SR = 30	View workout
12/01/10	3:00.0	897m	1:40.3	RowErg	3x3' TR w 3' rest HR = 159, drag = 122, SR = 30	View workout
12/01/10	16:11.0	3,655m	2:12.8	RowErg	warmup	View workout

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