Concept2 Logbook | Log for Matt Sargent

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Matt Sargent

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/10	1:00:00.0	14,480m	2:04.3	RowErg	UT2 Row, SR = 21	View workout
11/16/10	30:00.0	7,980m	1:52.7	RowErg	SR =20-21 HR = 162 (Max 178)	View workout
11/16/10	20:00.0	4,651m	2:09.0	RowErg	SR = 19 HR = 142	View workout
11/14/10	18:54.0	3,600m	2:37.5	Water	Fall Classic 1X warmup	View workout
11/14/10	22:41.0	5,040m	2:15.0	Water	SD Fall Classic 1x	View workout
11/13/10	46:17.0	9,090m	2:32.7	Water	1X Row	View workout
11/11/10	57:42.0	11,810m	2:26.5	Water	1X 2x20' w warmup	View workout
11/10/10	49:05.0	10,000m	2:27.2	RowErg	HR = 131, estimated meters	View workout
11/09/10	20:00.0	5,298m	1:53.2	RowErg	2ndof 2x20' HR = 162	View workout
11/09/10	20:00.0	5,224m	1:54.8	RowErg	1st of 2x20' HR = 146	View workout
11/07/10	13:40.0	3,050m	2:14.4	Water	NARF 8 warmup	View workout
11/07/10	15:48.0	4,600m	1:43.0	Water	NARF 8	View workout
11/06/10	52:54.0	10,190m	2:35.7	Water	1x 2x20'	View workout
11/05/10	1:05:00.0	14,000m	2:19.2	RowErg	UT2	View workout
10/31/10	44:00.0	10,200m	2:09.4	RowErg	44' SS	View workout
10/30/10	31:54.0	7,070m	2:15.3	Water		View workout
10/28/10	57:44.0	11,480m	2:30.8	Water	1x row	View workout
10/26/10	1:00:32.0	12,990m	2:19.7	Water	2x with Jim	View workout
10/23/10	17:45.0	4,720m	1:52.8	Water	HOTC 8 RACE	View workout
10/22/10	1:00:40.0	11,650m	2:36.2	Water	practice on the charles	View workout
10/21/10	26:11.0	6,200m	2:06.6	RowErg	warm up row with race warm up	View workout
10/19/10	26:48.0	6,920m	1:56.1	Water	8 taper row	View workout
10/16/10	49:07.0	12,390m	1:58.9	Water	eight with race practice piece	View workout
10/14/10	46:24.0	10,100m	2:17.8	Water	4- technique	View workout
10/13/10	40:00.0	9,600m	2:05.0	RowErg	UT2 recovery work HRa = 142	View workout

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