Matt Sargent

Log

Date Workout Score Ave Comments Action
02/20/10 2:00.0 500m 2:00.0

warm down

View workout
02/20/10 0:20.0 107m 1:33.4

Tabita

View workout
02/20/10 0:20.0 105m 1:35.2

Tabita

View workout
02/20/10 0:20.0 106m 1:34.3

Tabita

View workout
02/20/10 0:20.0 107m 1:33.4

Tabita

View workout
02/20/10 0:20.0 104m 1:36.1

Tabita

View workout
02/20/10 0:20.0 110m 1:30.9

Tabita

View workout
02/20/10 0:20.0 112m 1:29.2

Tabita

View workout
02/20/10 0:20.0 114m 1:27.7

Tabita

View workout
02/20/10 4:00.0 800m 2:30.0

warmup

View workout
02/02/10 37:06.0 8,420m 2:12.1

4- Matt N, Andy H, Dave F, and Sargent

View workout
01/30/10 6:33.9 2,000m 1:38.4

San Diego Indoor Classic

View workout
01/30/10 24:00.0 6,000m 2:00.0

warm up

View workout
01/26/10 1:33.1 500m 1:33.1

500 M at -2

View workout
01/26/10 3:14.2 1,000m 1:37.1

1000m piece at pace

View workout
01/26/10 13:14.0 2,777m 2:22.9

warm up #3

View workout
01/26/10 7:21.0 1,837m 2:00.0

warm up #2

View workout
01/26/10 4:34.0 1,022m 2:14.0

warm up #1

View workout
01/23/10 55:04.0 12,940m 2:07.6

3x15' 4-

View workout
01/21/10 2:00.0 610m 1:38.3

3rd of 3 x 2' on 15 off

View workout
01/21/10 2:00.0 602m 1:39.6

2nd of 3 x 2' on 15 off

View workout
01/21/10 2:00.0 613m 1:37.8

1st of 3 x 2' on 15 off

View workout
01/21/10 12:52.0 3,022m 2:07.7

warm up #2

View workout
01/21/10 4:30.0 1,023m 2:11.9

warmup #1

View workout
01/20/10 39:45.0 10,000m 1:59.2

SR = 22
Drag = 131
HR = 150

View workout