Ken Benoit

Log

Date Workout Score Ave Comments Action
10/13/14 2:11.4 500m 2:11.4 View workout
10/12/14 2:13.4 500m 2:13.4 View workout
10/11/14 2:14.4 500m 2:14.4 View workout
10/08/14 7:14.6 2,000m 1:48.6

10x200m; 2min rec with 10 deadlifts and 5 chin ups

View workout
10/08/14 2:12.1 500m 2:12.1 View workout
10/06/14 3:59.6 1,000m 1:59.8 View workout
10/02/14 2:09.9 500m 2:09.9 View workout
09/30/14 4:14.1 1,000m 2:07.0 View workout
09/30/14 1:18.6 400m 1:38.2

2x200m

View workout
09/27/14 5:00.0 945m 2:38.7

recovery

View workout
09/27/14 1:40.5 500m 1:40.5

5x100m

View workout
09/18/14 0:37.2 200m 1:33.0 View workout
09/18/14 1:58.7 500m 1:58.7 View workout
09/15/14 2:06.0 600m 1:45.0 View workout
09/12/14 1:16.2 400m 1:35.2

4X100M, 1 MIN REC

View workout
09/11/14 4:00.0 708m 2:49.4

REC

View workout
09/10/14 4:00.0 709m 2:49.2

REC

View workout
09/10/14 1:00.2 300m 1:40.3

3X100M; 1 MIN REC

View workout
09/06/14 1:55.9 500m 1:55.9 View workout
09/06/14 1:29.8 400m 1:52.2 View workout
09/06/14 1:02.9 300m 1:44.8 View workout
09/06/14 0:39.9 200m 1:39.7 View workout
09/06/14 0:19.1 100m 1:35.5 View workout
09/06/14 0:41.8 200m 1:44.5 View workout
09/06/14 1:05.0 300m 1:48.3 View workout