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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
01/03/15 8:15.3 2,000m 2:03.8 View workout
01/02/15 2:09.3 500m 2:09.3 View workout
01/02/15 3:26.3 1,000m 1:43.1

5x200m: 3 min with 10 bench, 5 c&J, 5 leg raises

 View workout
12/31/14 2:02.3 500m 2:02.3 View workout
12/31/14 1:49.5 500m 1:49.5 View workout
12/31/14 1:54.5 500m 1:54.5 View workout
12/31/14 1:59.0 500m 1:59.0 View workout
12/31/14 2:02.9 500m 2:02.9 View workout
12/31/14 2:09.6 500m 2:09.6 View workout
12/31/14 2:22.9 500m 2:22.9 View workout
12/28/14 8:14.9 2,000m 2:03.7 View workout
12/27/14 8:27.4 2,000m 2:06.8 View workout
12/25/14 2:13.9 500m 2:13.9 View workout
12/24/14 1:33.4 500m 1:33.4

5x100m on 3 min with 3 heavy bench

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12/24/14 1:55.6 500m 1:55.6 View workout
12/24/14 10:40.4 2,000m 2:40.1

got off 3 x for 40-60 sec

 View workout
12/23/14 1:56.4 500m 1:56.4 View workout
12/23/14 1:41.8 400m 2:07.2 View workout
12/22/14 7:14.9 2,000m 1:48.7

8x250m;3 min rec with 10 bench at 95 and 10 C&J at 65

 View workout
12/20/14 0:50.0 200m 2:05.0 View workout
12/20/14 2:30.0 481m 2:35.9

rec

 View workout
12/19/14 2:30.0 677m 1:50.7

5x30sec/30sec rec

 View workout
12/19/14 1:07.1 271m 2:03.8 View workout
12/19/14 2:07.1 500m 2:07.1 View workout
12/18/14 2:02.1 500m 2:02.1 View workout