7:14.9 row on December 22, 2014

Ken Benoit 7:14.9 row

2,000

Meters

7:14.9

Time

1:48.7

Pace

149

Calories

Average Watts	272
Calories Per Hour	1237

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

8x250m;3 min rec with 10 bench at 95 and 10 C&J at 65