1:33.4 row on December 24, 2014

Ken Benoit 1:33.4 row

500

Meters

1:33.4

Time

1:33.4

Pace

Calories

Average Watts	430
Calories Per Hour	1778

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x100m on 3 min with 3 heavy bench