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Ken Benoit

Log

Date Workout Score Ave Comments Action
11/12/14 2:03.3 500m 2:03.3 View workout
11/12/14 2:25.3 511m 2:22.1 View workout
11/10/14 8:22.3 2,000m 2:05.5 View workout
11/07/14 5:00.0 1,250m 2:00.0 View workout
11/07/14 1:20.8 300m 2:14.6

warmup

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11/05/14 2:15.9 500m 2:15.9 View workout
11/02/14 1:58.8 500m 1:58.8 View workout
11/02/14 2:24.8 750m 1:36.5 View workout
11/02/14 2:15.9 500m 2:15.9 View workout
10/28/14 4:25.4 1,000m 2:12.7

nose breathing

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10/27/14 4:13.9 1,000m 2:06.9 View workout
10/24/14 1:49.9 500m 1:49.9 View workout
10/23/14 0:39.9 200m 1:39.7 View workout
10/23/14 0:41.3 200m 1:43.2 View workout
10/23/14 1:54.7 500m 1:54.7 View workout
10/23/14 2:30.0 426m 2:56.0

rec

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10/22/14 1:45.5 500m 1:45.5

5x100;30 sec rec

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10/21/14 0:55.5 300m 1:32.5

3x100

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10/21/14 4:04.5 1,000m 2:02.2 View workout
10/20/14 4:00.0 625m 3:12.0

rec

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10/20/14 1:38.5 500m 1:38.5

5x100;1 min rec

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10/19/14 4:17.0 1,000m 2:08.5

warmup

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10/18/14 4:19.0 1,000m 2:09.5 View workout
10/14/14 7:44.0 2,200m 1:45.4

11x200m; 2:30 rec interval during which I did 10 deadlifts with 115 lbs and 10 benchs with 100lbs

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10/14/14 2:18.8 500m 2:18.8

warmup after one hour of hard squash

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