Ken Benoit

Log

Date Workout Score Ave Comments Action
07/16/14 5:00.0 1,119m 2:14.0 View workout
07/14/14 8:00.0 1,777m 2:15.0 View workout
07/12/14 10:00.0 2,242m 2:13.8

20 sec hard every minute

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07/04/14 5:00.0 1,000m 2:30.0 View workout
06/25/14 10:00.0 2,279m 2:11.6 View workout
06/24/14 10:00.0 2,240m 2:13.9 View workout
06/13/14 5:00.0 1,148m 2:10.6 View workout
06/07/14 5:00.0 1,184m 2:06.6 View workout
06/04/14 0:57.8 300m 1:36.3

3x100m

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06/04/14 1:58.8 500m 1:58.8 View workout
06/04/14 5:00.0 1,104m 2:15.8 View workout
05/20/14 7:32.5 2,000m 1:53.1

4X500M; 1Mile bike between

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05/16/14 1:40.5 500m 1:40.5 View workout
05/16/14 4:00.0 600m 3:20.0

rec

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05/16/14 0:56.6 300m 1:34.3

3x100m

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05/16/14 2:03.0 500m 2:03.0 View workout
05/16/14 4:37.5 1,070m 2:09.6 View workout
05/15/14 6:00.0 900m 3:20.0

rec

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05/15/14 2:03.8 600m 1:43.1

3x200m

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05/02/14 5:00.0 1,013m 2:28.0

recovery

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05/02/14 3:21.9 1,000m 1:40.9

5x200m

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05/02/14 3:57.4 1,000m 1:58.7 View workout
05/01/14 8:19.4 2,000m 2:04.8 View workout
04/28/14 0:48.9 250m 1:37.8 View workout
04/28/14 0:52.0 250m 1:44.0 View workout