7:44.0 row on October 14, 2014

Ken Benoit 7:44.0 row

2,200

Meters

7:44.0

Time

1:45.4

Pace

171

Calories

Average Watts	298
Calories Per Hour	1327

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

11x200m; 2:30 rec interval during which I did 10 deadlifts with 115 lbs and 10 benchs with 100lbs