3:26.3 row on January 02, 2015

Ken Benoit 3:26.3 row

1,000

Meters

3:26.3

Time

1:43.1

Pace

Calories

Average Watts	319
Calories Per Hour	1397

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x200m: 3 min with 10 bench, 5 c&J, 5 leg raises