Ken Benoit

Log

Date Workout Score Ave Comments Action
04/12/15 7:52.4 2,000m 1:58.1

4x500m;2 min rec with 10 bench press 95 lbs

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04/09/15 4:00.0 1,106m 1:48.4

4x1 min; 1 min rec

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04/09/15 2:25.8 500m 2:25.8

mornign row...sore back!!

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04/07/15 1:53.8 500m 1:53.8 View workout
04/07/15 1:56.7 500m 1:56.7 View workout
04/06/15 6:00.0 1,455m 2:03.7 View workout
04/02/15 7:41.4 2,000m 1:55.3

4x500m;3min rec with bench 115x8

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04/01/15 2:04.5 500m 2:04.5 View workout
03/31/15 3:00.0 507m 2:57.5

rec

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03/31/15 0:58.8 300m 1:38.0

2x150

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03/31/15 2:08:03.0 500m 2:08:03.0 View workout
03/31/15 2:23:00.0 500m 2:23:00.0 View workout
03/29/15 10:00.0 2,430m 2:03.4 View workout
03/28/15 5:00.0 632m 3:57.3

rec

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03/27/15 3:00.2 900m 1:40.1

6x150; 3 min rec with 6x125x5 bench

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03/27/15 2:14.3 500m 2:14.3 View workout
03/27/15 2:17.3 500m 2:17.3 View workout
03/25/15 2:08.3 500m 2:08.3 View workout
03/24/15 1:30.3 500m 1:30.3

5x100; 1 min rec

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03/24/15 1:58.3 500m 1:58.3 View workout
03/24/15 2:08.3 500m 2:08.3 View workout
03/21/15 0:29.0 150m 1:36.6 View workout
03/21/15 0:28.2 150m 1:34.0 View workout
03/21/15 0:28.9 150m 1:36.3 View workout
03/21/15 1:58.7 500m 1:58.7 View workout