Matt Congiusta
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/30/26 | 4x3:00/1:00r | 5,534m | 2:10.1 | BikeErg | View workout | |
| 06/29/26 | 8x1:00/0:45r | 3,984m | 2:00.4 | BikeErg | View workout | |
| 06/26/26 | 8x1:00/0:45r | 3,950m | 2:01.5 | BikeErg | View workout | |
| 06/24/26 | 4x3:00/0:45r | 5,490m | 2:11.1 | BikeErg | View workout | |
| 06/22/26 | 8x1:00/0:45r | 3,592m | 2:13.6 | BikeErg | View workout | |
| 06/19/26 | 8x1:00/0:45r | 3,511m | 2:16.7 | BikeErg | View workout | |
| 06/17/26 | 4x3:00/1:00r | 5,196m | 2:18.5 | BikeErg | View workout | |
| 06/12/26 | 8x1:00/0:45r | 3,557m | 2:14.9 | BikeErg | View workout | |
| 06/10/26 | 4x3:00/1:00r | 5,246m | 2:17.2 | BikeErg | View workout | |
| 06/09/26 | 8x1:00/0:45r | 3,665m | 2:10.9 | BikeErg | View workout | |
| 06/03/26 | 8x1:00/0:30r | 3,553m | 2:15.0 | BikeErg | View workout | |
| 06/01/26 | 8x1:00/0:45r | 3,710m | 2:09.3 | BikeErg | View workout | |
| 05/30/26 | 4x3:00/1:00r | 5,634m | 2:07.7 | BikeErg | View workout | |
| 05/29/26 | 8x1:00/0:45r | 3,761m | 2:07.6 | BikeErg | View workout | |
| 05/27/26 | 8x1:00/0:45r | 3,816m | 2:05.7 | BikeErg | View workout | |
| 05/25/26 | 8x1:00/0:45r | 3,947m | 2:01.6 | BikeErg | View workout | |
| 05/23/26 | 8x1:00/0:45r | 3,936m | 2:01.9 | BikeErg | View workout | |
| 05/18/26 | 8x1:00/0:45r | 3,903m | 2:02.9 | BikeErg | View workout | |
| 05/16/26 | 4x3:00/1:00r | 5,674m | 2:06.8 | BikeErg | View workout | |
| 05/15/26 | 8x1:00/0:45r | 3,815m | 2:05.8 | BikeErg | View workout | |
| 04/10/26 | 8x500m/0:45r | 7:55.0 | 1:58.7 | BikeErg | View workout | |
| 04/08/26 | 4x3:00/1:00r | 5,563m | 2:09.4 | BikeErg | View workout | |
| 04/07/26 | 8x500m/0:45r | 8:18.9 | 2:04.7 | BikeErg | View workout | |
| 04/01/26 | 8x500m/0:45r | 7:54.4 | 1:58.6 | BikeErg | View workout | |
| 03/31/26 | 4x3:00/1:00r | 5,440m | 2:12.3 | BikeErg | View workout |