Matt Congiusta 4x3:00/1:00r BikeErg
5,196
Meters
12:00.0
Time
2:18.5
Pace
151
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 73 |
| Revolution Count | 1039 |
| Drag Factor | 70 |
June 17, 2026 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,196 | 2:18.5 | 132 | 755 | 73 | |
| 3:00.0 | 1,279 | 2:20.7 | 126 | 760 | 72 | |
| 3:00.0 | 1,312 | 2:17.1 | 136 | 760 | 74 | |
| 3:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 780 | 75 | |
| r942 |
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Workout Graph
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