Matt Congiusta 8x1:00/0:45r BikeErg
3,950
Meters
8:00.0
Time
2:01.5
Pace
128
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 82 |
| Revolution Count | 929 |
| Drag Factor | 71 |
June 26, 2026 06:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,950 | 2:01.5 | 195 | 960 | 82 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 83 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 86 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 81 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 81 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 83 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 78 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 78 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1260 | 93 | |
| r1,570 |
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Workout Graph
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