Matt Congiusta 8x1:00/0:45r BikeErg
3,592
Meters
8:00.0
Time
2:13.6
Pace
103
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 76 |
| Revolution Count | 898 |
| Drag Factor | 67 |
June 22, 2026 06:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,592 | 2:13.6 | 147 | 772 | 76 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 74 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 78 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 77 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 75 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 79 | |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 76 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 77 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 78 | |
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.