Matt Congiusta 4x3:00/0:45r BikeErg
5,490
Meters
12:00.0
Time
2:11.1
Pace
166
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 78 |
| Revolution Count | 1062 |
| Drag Factor | 68 |
June 24, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,490 | 2:11.1 | 155 | 830 | 78 | |
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 77 | |
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 78 | |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 79 | |
| 3:00.0 | 1,385 | 2:09.9 | 159 | 860 | 79 | |
| r731 |
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Workout Graph
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