Matt Congiusta 4x3:00/1:00r BikeErg
5,534
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,542 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 79 |
| Revolution Count | 1125 |
| Drag Factor | 67 |
June 30, 2026 06:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,534 | 2:10.1 | 159 | 840 | 79 | |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 79 | |
| 3:00.0 | 1,413 | 2:07.3 | 169 | 880 | 81 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 820 | 79 | |
| 3:00.0 | 1,366 | 2:11.7 | 153 | 820 | 78 | |
| r1,008 |
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Workout Graph
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